Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

Gaby is an exceptional Sports Nutritionist working with all levels of endurance athletes for over 10 years! The biggest name she works with is Phil Gore, where she played a part in his nutrition strategy to beat the world record record in the Backyard Ultra (at the time) and he still holds the Australian national record.

Fueling is crucial and this episode dives deep into the big questions that the general population may have, and some myths are busted! Follow Gaby on Instagram @intenseatfit and her completely FREE questionnaire is here: https://intenseatfit.scoreapp.com/

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

If you were running in 2021, you would’ve witnessed Kieren Tall winning every possible race in Sydney. In this episode, he shares how he went from being a dominant runner in NSW to sustaining a multi-year rare injury in which he was told he may never be able to run ever again. It is a miracle to see him back so quickly and he has gone against all odds. He goes into detail on the mental toll it took him and also his clothing label ‘Envialo Track Club’ which he has established during his forced hiatus from running. Really hard not to root for him, and I appreciate him taking the time to come on and talk about everything, including some useful tips that the listeners can put into practice in their training.

His Instagram handles are @kieren_tall and @EnvialoTrackClub

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode we are joined by Matt Hanso, an NCAA D1 runner who has made some big gains thanks to threshold training. He's currently a 3:47 1500m, 8:17 3000m and 14:10 5000m runner, but will most definitely progress is PB's even more in the coming years! He documents a lot of his journey as a runner on Instagram so definitely make sure to follow him @matthanso

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠⁠⁠https://www.instagram.com/waverunningpodcast/⁠

Today we are joined by my good friend Sophie Lane to chat all things running and more! For the few of you that don’t know, Sophie is the most friendly, accommodating and knowledgeable runner around! She is an Exercise Physiologist, Strength & Conditioning and Running coach, while also co-hosting a very successful running podcast on the side called the Stronger Stride which you should definitely go subscribe to if you somehow haven't heard of it!

A very well known name across Sydney despite having moved hear not so long ago, it's an honour to have gotten her on the pod! Thanks for everything you do to the running community Sophie!

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠⁠https://www.instagram.com/waverunningpodcast/⁠

Jack Anstey - Professional Runner for Underarmour Dark Sky, Australian representative in the World Indoor Championships 2022 and Illinois State alumni joins us today to talk about his extremely interesting story on the lead up to getting his professional contract, and also starting running at a later age of 16 (unlike other runners who start a lot younger).

We go through many awesome stories throughout his career so far, a bit of info about strength training and also a bit of NCAA jargon. I had an absolute blast chatting with him and I’m sure you guys will thoroughly enjoy it too!

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠https://www.instagram.com/waverunningpodcast/⁠

Today we are joined by a trail ultramarathoner and a great friend of mine, Daniel! He is very experienced in the sport of running and has a very community oriented outlook! We touch on very important topics such as not tying too much of your identity to your race results and performance, and that the ultramarathon is a completely different sport. Daniel also recaps his recent UTA 100km experience (his fourth one!), which proved to be a tough challenge this time round. We go quite deep in this episode and I appreciate Daniel so much for sharing some of his wisdom, knowledge and experience.

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

It was an absolute pleasure to have Drew Fryer and Jimbo Fitzgerald, two very accomplished running coaches to share their expertise and the importance of good communication and people skills to develop a good athlete-coach relationship. We also briefly touch on their vision with their new Eastern Suburbs Project
It was an awesome chat, so good that we ended up having a further 40 minute chat off camera afterwards (which probably could have been another episode in itself)! Drew Fryer was named the Sport NSW Young Coach of the Year in 2021 and Jimbo Fitzgerald has coached all disciplines of Athletics to either a national or Olympic level, while also working with many juniors and still having never had a junior athlete with a bone stress injury ever, which shows that he truly believes in longevity and sustainability when training to be a great runner. He has coached the likes of Jenny Blundell and Milly Clark up to the Olympics, so you'll definitely learn a thing or two from this episode!

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode, Sota Maehara and Walter Boehme talk about 5 factors to consider when going travelling as a distance runner. We wanted to talk about this as we are currently on a trip in Thailand where we both raced the Laguna Phuket 10k and Half Marathon where we both placed in both races! It was awesome recording a podcast in person for the first time as there was no internet lag/delay! We have some more episodes coming soon with some big guests, so stay tuned!

Welcome to the seventh episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

It was a pleasure speaking to Caitlin today about how she started running, complications with being an NZ born athlete competing in Australia, her NCAA experience, injuries and health setbacks and her coaching business she has established since finishing her time at Florida in the US Collegiate system. She now coaches 40 junior athletes who have achieved some remarkable results in the past few years. It is awesome to see how much effort she puts into her club, and you can just tell from scrolling through their Instagram @cmbrunningacademy. We even had a cameo appearance from one of her athletes Tess Hannigan, who has recently come off winning a national title in the U18 2k Steeplechase and a third place finish at the 3000m at age 16!

Follow Caitlin's socials below:

CMB Running Academy - https://www.instagram.com/cmbrunningacademy/

Caitlin McQuilkin-Bell - https://www.instagram.com/caitlinmcquilkinbell/