Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode, Sota Maehara and Walter Boehme talk about 5 factors to consider when going travelling as a distance runner. We wanted to talk about this as we are currently on a trip in Thailand where we both raced the Laguna Phuket 10k and Half Marathon where we both placed in both races! It was awesome recording a podcast in person for the first time as there was no internet lag/delay! We have some more episodes coming soon with some big guests, so stay tuned!