Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠⁠⁠https://www.instagram.com/waverunningpodcast/⁠

Today we are joined by my good friend Sophie Lane to chat all things running and more! For the few of you that don’t know, Sophie is the most friendly, accommodating and knowledgeable runner around! She is an Exercise Physiologist, Strength & Conditioning and Running coach, while also co-hosting a very successful running podcast on the side called the Stronger Stride which you should definitely go subscribe to if you somehow haven't heard of it!

A very well known name across Sydney despite having moved hear not so long ago, it's an honour to have gotten her on the pod! Thanks for everything you do to the running community Sophie!