Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan. Photo: Easter Island Waves ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan. Photo: Easter Island Waves ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Waves of Breath ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Waves of Breath ©2023

Waves of Breath ©2023