This podcast is about finding joy. It will also be about inspiring women who have found and built joy-filled lives. You'll hear about how to find joy hourly, daily, monthly, and yearly.

You'll learn about how to spread joy. And you'll hear powerful stories that don't sound joyful at the beginning, but where joy was found.

I started this podcast because I want to normalize finding joy while experiencing the ups and downs of daily life. I hope you feel inspired and entertained.

So pop in your earbuds, take me on your commute, or both! Let's do this...find Waves of Joy. For more visit www.brendawinkle.com

To download a free meditation visit www.brendawinkle.com/feelbetter