This live, unedited recording captures ocean waves breaking against rocks along the shoreline in Waterford, Connecticut, USA.

At times, you may hear geese and other coastal birds moving through the background. There are no spoken words or people—only the natural rhythm of water, wind, and shoreline life, recorded as it was in the moment.

This soundscape offers a direct connection to a real place in nature and can be used as gentle background ambience or natural white noise for meditation, rest, grounding, or quiet listening. The accompanying image was taken at the same beach location in Connecticut.

💙 A real place. A real moment. Shared just as the land offered it.

💙 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💙 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Mohegan and Pequot peoples, Algonquian-speaking nations with deep and enduring ties to this region. I acknowledge the long history of Indigenous stewardship here and honor the Native nations whose relationship with this land and coastline continues today.