This weeks poem is called “Growth”. Listen in as I discuss my thoughts on stepping out of your Comfort Zone.

Despite hardships we may encounter, there is still joy all around us. Tune in as I recite affirmations to encourage us to find joy in our surroundings. Remember, there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

We’ve all encountered some form of adversity in our lives but, we are resilient and survivors in our own way. Tune in as I recite affirmations to encourage us to keep going despite life’s hardships. Remember there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Being vulnerable isn’t always easy but vulnerability allows others to really see and understand who we are. Vulnerability also allows you to get to know yourself in a deeper way. Tune in as I recite affirmations to encourage us to be open to vulnerability. Remember there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Change isn’t easy but necessary. Tune in as I recite affirmations to help encourage us along this journey of growth. Remember there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Tune in as I recite affirmations to help uplift and start our day in a gentle and soothing way. Remember there is power in words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Listen in on this episode centered around mindfulness. In segment one I discuss mindfulness from my point of view. In segment two I interview Caleb Edgehill (IG: lord.caleb) author and co-founder of mingy zingy (IG: mingy_zingy) as he discusses mindfulness, self-actualization, and many more gems.

This weeks poem is called “Intimacy”. In segment one I speak from a personal experience and discuss my thoughts on trauma and the possible effects of trauma if not addressed. In segment two I interview Oshay Davenport, a school counselor, and discuss how trauma can effect adolescents.

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“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” -unknown

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Cheers to 27! 🎈🥳

Listen in as I reflect on my 30 days of journaling challenge. Be sure to subscribe and follow me on IG for more content.

@wavespodcastandpoetry

@aveus_c.j

This weeks poem is called “Real”. Join in on the conversation as Raven and I discuss authenticity and what it means to be real.