In this episode, spiritual director John Bruna engages us in a Dharma talk focused on the hindrance of restlessness. He describes how our distracted minds are limiting the ability for us to engage in a meaningful life, and how the more we can overcome restlessness, the more we can experience the mind's natural state of bliss, luminosity, and non-conceptuality. This episode was recorded on July 29th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna talks about how the hindrance of lethargy and sleepiness impacts our opportunity to live a meaningful life. He describes common examples of lethargy and some antidotes to overcoming these types of obstacles in our spiritual practice. This episode was recorded on July 15th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna offers clarifying guidance on how we can relate with malice and other forms of ill will in a healthy way. He describes the destructive nature of anger and shares some practical guidance on how we can allow anger to arise and feel it without impulsively reacting to and creating more suffering for ourselves and others. This episode was recorded on July 8th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna continues to comment on hinderances to our spiritual growth by focusing in on sensual desire and craving. He offers helpful guidance on how to balance our lives with enjoying sensual pleasures and cultivating contentment. This episode was recorded on June 24th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna gives clear and practical guidance on obstacles to our spiritual practice by focusing on the 5 hinderances. He then approaches a variety of antidotes and mind states that will help us overcome these stumbling blocks on the journey to Enlightenment. This episode was recorded on June 17th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna speaks about the importance of ethical conduct when engaging in a spiritual path. He shows the inter-relationship between ethics and cultivating concentration illustrating how what we do off the cushion impacts our time on the cushion. This episode was recorded on June 10th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna continues to focus on the deep roots of wisdom within the Buddha’s teachings. He guides us to more clearly see our experiences through the lens of dependent origination, thus clearing away the obscuring ignorance that veils our mind’s potential. This episode was recorded on June 3rd, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna discusses the Mind’s potential and a variety of obstructions in our minds that prevent us from experiencing our Buddha nature.  He also gives helpful and practical advice on how we can cultivate our minds to more and more reveal the deepest potential of our Buddha nature. This episode was recorded on May 27th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna begins his commentary on the text “Following in the Buddha’s Footsteps,” written by His Holiness the Dalai Lama and Venerable Thubten Chödron. John covers a section in the text that is focused on taking refuge and gives clarifying guidance on this aspect of the path to Enlightenment. This episode was recorded on May 20th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.