Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people and ourselves. These beliefs stop us from taking chances, pursuing our dreams and loving ourselves. Jessica shares how her own unconscious beliefs that she inherited from her peers and society dictated how she felt about her body. This podcast was produced by Jessica Taylor Regan, founder of Way of Jay. Keep in touch with me by following me on instagram @jessicataylorregan or email me at: [email protected]

Welcome to Coffee Talks! Coffee Talks is a Way of Jay series where Jessica will be interviewing Mental Health and Wellness Professionals, movers and shakers about how they're creating safe spaces for mental wellness and resiliency.

On the first episode I will be introducing Bootcamps for Change Co-Founders Katie Heggtveit & Kam Kuzminski. Katie & Kam are two wonderful humans with a huge heart filled with passion for changing the lives of homeless youth through fitness. Listen to this podcast to hear more about how Katie & Kam use Way of Jay's Anchor Habits with their youth. To find out more about Bootcamps for Change go to: https://www.bootcampsforchange.com

This Podcast was produced by Jessica Taylor Regan, the Founder of Way of Jay. To find out more go to: https://www.instagram.com/jessicataylorregan/?hl=en

Jessica breaks down the relationship between control and happiness.

Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive our own experiences. She breaks down some of her own thinking patterns by introducing her audience to a CBT thought record. You can find a thought record here at https://psychologytools.com/worksheets/free/english_us/cbt_thought_record_free_en-us.pdf

Add Way of Jay on Instagram: https://www.instagram.com/jessicataylorregan/

You can contact her by email: [email protected]

A vulnerable podcast where I discuss my issues with fear of abandonment, codependency and how increasing awareness was my first step towards change.

Jessica talks about the relationship between our body and how it affects our mental health.

Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how to protect it and how to nurture it.

What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hilary Duff Music Video) how do you practice yours?

Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she learned to ride the wave of emotions.

The first Way of Jay Episode : Mindfulness & Anger