This is taken from my most recent YouTube video, I hope you love it.

Don't forget to rate and review the podcast :)

Thank you for listening!

Welcome to Way To Wellness 👋

This is the second episode of the monthly favorites.

This is a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more.

Let me know if you liked this episode so that I know to do more!

Follow the podcast on Instagram:

https://www.instagram.com/waytowellness_podcast/

Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

This will help you to start feeling EXCITED about becoming better, and getting healthier.

There is no better time than right now, I mean right now.
Once you listen to this podcast, take one action you have been avoiding, there’s literally NO BETTER TIME.

--

If you're new here: Hiii 👋 I'm Frida Waywell, founder of Locus; an influencer marketing agency for health & wellness brands, I also host this podcast; Way To Wellness and share episodes on YouTube too.

I have had 7 part-time jobs and tried and failed businesses, until 2 years ago when I started my agency, life got good. I have a company here in Sweden, work from different countries when I want to, and get to decide my own schedule (the dream). I want to help you realize your potential and go all-in.

Self-awareness, health & productivity are common themes here.

see you! 🤍

💊 Shop my favorite protein at 20% off:  https://www.pureness.se/products/vegan-protein-vanilj-600-g?variant=41408254705864

USE CODE: FRIDA20

Exit stagnation & start action-taking - THIS IS YOUR GUIDE.

If you are struggling with an irregular cycle, breakouts, bloating, not seeing results from your workouts then this episdoe it for you!

Once I masde these simple changes, my physical and mental health improved, as well as having a regular menstural cycle.

From losing my period, having intense acne, gaining weight and not feeling good in my own skin - to having sustained energy throughout the day, eating nutritious meals and having a regular, healthy cycle. We got this.

Way To Wellness is a podcast designed to help you take charge of your life, get healthy, wealthy & discover yourself on new levels.

💊 Shop my favorite protein at 20% off: https://www.pureness.se/products/vegan-protein-vanilj-600-g?variant=41408254705864 

USE CODE: FRIDA20

💊 Shop science-backed gut health supplements that I am taking to heal my acne: theranordic.com 

USE CODE: FRIDA (10% off!)

Welcome to Way To Wellness 👋

This is the second episode of the monthly favorites.

This is a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more.

Let me know if you liked this episode so that I know to do more!

Follow the podcast on Instagram:

https://www.instagram.com/waytowellness_podcast/

Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

Welcome to Way To Wellness 👋

This is the FIRST of the monthly favorites.

I'm starting a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more.

Let me know if you liked this episode so that I know to do more!

Follow us on Instagram:

https://www.instagram.com/waytowellness_podcast/

Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

Today I'm joined with Wellbeing expert, nutritionist and podcaster Sarah Ann Macklin.

We discuss the battle of living off grid in Patagonia, 7 pillars of health, the power of compassion when it comes to better nutrition and so much more.

I hope you love this episode.

Follow Sarah on socials: https://www.instagram.com/sarahannmacklin/

Sarah's podcast: https://open.spotify.com/show/4KzOtx55wRngyeKC9raJDn?si=76fe48ab8a504cf4

I take supplements every day and here are my favorite ones:

(with a code for you!)

20% OFF:

https://www.pureness.se/

USE CODE: FRIDA20 at checkout

🤍

- Their protein is my favorite since it has very minimal ingredients

- Their Omega 3 supplements I take most days

- Their electrolytes contain only good ingredients and taste incredible

If you're not feeling your best right now, here are some small yet simple habits you can change that have greatly impacted my mental state, acne, body, and attitude towards life.

I hope you love it!

This episode is originally from a YouTube video of mine which you can watch here: https://youtu.be/Bou5qOEqONE?si=-0nS6YXTbh_W9Vek

thank you so much for listening, let me know what you think of the podcast: https://www.linkedin.com/in/frida-waywell/

❤️

💊 Shop my favorite supplements with 20% OFF:

https://www.pureness.se/

USE CODE: FRIDA 20

I never believed collagen until I met Maya, Co-Founder and Health Coach.

Maya runs Rhythm Nutrition that are a supplement brand challenging the notion of 'when you get older, your muscles ache' with their range of high-quality liquid supplements, protein powder, and signature product - Deflame - a natural pain relief created from plants.

Their 'Complete Repair' Collagen is one of a kind and able to personalize to your specific needs.

I take my collagen with added MCT & Lions Mane. (it's done wonders specifically for my hair and focus)

If you want to try this collagen with a discount - reach out to me on LinkedIn!!

I learned so much from this episode, I hope you love it!

Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

Check our Rhythm Nutrition:

https://www.rhythmnutrition.com/

Follow them on Instagram:

https://www.instagram.com/rhythm_nutrition/

Binge them on TikTok:

https://www.tiktok.com/@rhythmnutrition

--

💊 Shop my favorite supplements with 20% OFF:

https://www.pureness.se/

USE CODE: FRIDA 20

🤍