Call it Work/Life Balance,  or  Life Harmony, but setting boundaries to protect your time is likely going to be up to you.  Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm.  This episode will address a few steps you can take to have more balance and harmony.

Way to Wellness is currently developing a plan to help people create a lifestyle that optimizes their health and wellness by offering personized whole body programs.  Go to our website to sign up for updates so you can live your best life!
www.way-to-wellness.com/contact

We can't blame sugar itself.  This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming.  Tune in or check out the blog at www.way-to-wellness.com.  If you want more information on creating new habits, check out the book Atomic Habits by James Clear

Focus on Gratitude.  Way to Wellness Founder, Angela Schaack offers a brief, yet beneficial meditation to start your day or end your day.  

Connection to others is as essential as eating.  It will improve the quality of your relationships and build your support system and resilience to deal with challenging times.  And, hear more about the science behind connection along with tips on ways to strengthen connections.   

Laughter can not only improve your mood, but it can improve your physical health.  Create your own laughter first aid kit with these suggestions.  

The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/

Correction:  When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".

The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events.  As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.

When you encounter situations out of your control, it takes mental strength to get through those moments.  Angela Schaack, LCSW shares some person moments and strategies to stay in a place of calmness.  The books mentioned in the podcast are by author Amy Morin.
For updates on Way to Wellness services, go to www.way-to-wellness.com/wellnessplans

This first podcast I did has continued to be one of the most requested.  So, I re-published it for easier access.  Enjoy!
Discovering purpose leads to taking action to get on your path to a more fulfilling life.  During times of disruption and stress, finding your purpose may be more challenging.  Having a clear sense of purpose has been found to be the cornerstone of wellbeing.  Way to Wellness founder, Angela Schaack, is hosting  the podcast - Finding Purpose in Times of Stress.  

Grief is natural and normal as we've all been experiencing losses as a result of the pandemic - loss of normalcy, stability, security, and connection.  Get a few strategies for yourself and your family that can help get you through.  Stay tuned for a bonus meditation at the end.  

In our current situation with the pandemic, vaccination questions, and continued losses, we are all searching for some ways to feel centered and balanced.  The Wellness Now series will feature short 5 to 10 minutes episodes to give you some essential tips you can use right away. Take 5 minutes to listen to these tips on finding your balance in the midst of loss.