Waypoint Outdoor Collective

These Physical Friday podcasts have been a lot of fun for me to go through old workouts that I used to do and trying to find as many workouts that you could do with as little equipment as possible. I will be doing a live workout today at 4pm EST on my instagram (@tom_rowland) and my Facebook (Tom Rowland) and my Youtube (permitfly4). You can tune in on any of those and join me in a quarantine workout! Today I found 3 workouts that you could do in a small apartment with no equipment and one of them is from Gregor Gillespie (UFC fighter) and the other two I think you will enjoy as well.

Workout 1

This workouts is a ladder workout where you will do a number of burpees and then follow that with 10 sit ups. I start with 20 burpees and do 10 sit ups. Then do 19 burpees and 10 sit ups. You will go all the way down until you do 1 burpee and 10 sit ups. Time yourself and see what you are able to get!

Workout 2

If you have access to stairs - do 10 pushups at the bottom of the stairs, run up the stairs and do 10 pushups as the top. You can do this for 10 rounds or do as many rounds as is challenging for you. You could find a parking garage, your in your house, or use the apartment complex stairs.

Workout 3

This one you could use a dumbbell, or a big container of laundry detergent or a cooler... Find something heavy (I use a 50 pound dumbbell) and you will do the magic 50. With one arm you will do (5) snatches, (5) swings and (10) burpees and you will do it for 5 rounds as fast as you can possibly go.

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: [email protected]

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Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004

Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on 

Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.  

He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records.

We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing.

Check out books by Layne HERE.

Listen to the last podcast I did with Layne HERE.

Get 30% off any order on Hukgear.com by using the code SE30 at checkout

Get 20% off + free shipping on products from Manscapped.com by using the code TRP at checkout

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eli and Trey are joined by Cory Anderson, a research assist. at the University of Minnesota. Cory works in the dept. of Infections Disease and is a expert in the field of CWD ( Chronic Wasting Disease ). The guys have a in depth chat about the science and makeup of CWD. Cory speeches to the funding of the research and the what you should do if you hunting in a CWD infected area. You don't want to miss this ep.

IG - @andeco03

CWD Resource Center: https://www.cidrap.umn.edu/cwd

CWD Monthly Newsletter Sign Up: https://www.cidrap.umn.edu/newsletter

Main CIDRAP Twitter: https://twitter.com/CIDRAP

CIDRAP CWD Twitter: https://twitter.com/CIDRAP_CWD

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Tonight, Bob and Kevin speak with our good buddy, Addison Edmonds, the founder of Gunner Kennels. Addison and his awesome team have been working hard to innovate some new products (maybe you'll hear about some on the show..?) and keep your dog safe. Also, we learn how Addison's dog is bad to the bone and does tons of cool tricks! Addison explains how he taught Gunner some beer-fetchin' skills in just a few minutes. We've really enjoyed our friendship with the Gunner crew because they're good people, they support the community and they have integrity. Hit us up if you're interested in learning about their products or check them out at gunner.com.

Lone Duck's Gun Dog Chronicles is part of the Waypoint Outdoor Collective. If you're interested in our show, you might want to slide on over to their website to see their other cool shows and podcasts. Cheers.

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Locke Wheeler is back again, talkin' turkey with Sam on The Wild Initiative. In this episode, they discuss how the weather and seasons affect turkey behavior during the day, whether or not to use decoys, turkey rafter dynamics, decoy setup strategies, aggressive and timid calling techniques and how to locate toms in the morning.

Learn more on the show notes page at thewildinitiative.com/144.

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This is the first installment of a new segment just for those waterfowl addicts! Waterfowl Wednesday with Nick J. Each week we'll cover a different topic. Anything and everything in the waterfowling world. On today's episode we talk about premium shot shells, are they worth the extra money, how effective are they really? FullScale Outdoors Podcast is a proud member of the Waypoint Outdoor Collective, subscribe to Waypoint wherever you listen to podcasts for even more great outdoor podcasts!

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I got a unique opportunity to interview Mr. Blair Hensley the man behind the “Boot” of the original true Floridian brand the Florida Cracker Trading Company. In this podcast you will come to understand Blair’s passion for all things Florida and why he jumped in “boots first” in the restaurant and tap room scene seven years ago. I promise this is one of those podcasts you just have to listen in too appreciate how he’s connected the outdoors and his customers to the ultimate Old Florida Experience!

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Captain Scott Walker and I talk about some of the do's and don'ts of reef fishing while we can tuna in his kitchen. The Florida Keys have reefs 4 miles out, easily accessible. Because they are easily accessible you need to be courteous because there will be many boats out there trying to fish. Charter boats are out there trying to make a living and you are out there to make your friends and family happy.

The biggest mistake I see is how much chum you bring when going fishing. Before you even set out make sure that you are taking enough chum. Chum and they will come. The commercial blocks of chum are very bulky, Scott uses 7-pound blocks and uses a dedicated cooler for chum and fills it up with as much as he can.

Reefs support a lot of fish and chum holds them there - so when you pull up, if boats are already lined up, keep your distance (about 50-75 yards) and set your anchor out in front of your boat so when you come tight you will be stern to stern with the other boats.

For yellowtail you want to be 35-90 feet deep, Mangrove Snappers you want to find rock piles in Hawks Channel. They could be as close as 1-2 miles off the beach. You just have to consult local charter boats and check your charts. Wherever you have hard rocks, grass, and sand - you chum it and the mangroves will be there.

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

David Hamilton talks with Lyle Steinman, his younger years, his dogs and his success at the SRS.  

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David Hamilton talks with Mike Gibson, Amateur Retriever Trainer, his athletic career, his dedication with his retrievers and what is it like as an amateur trainer. 

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