Hey, hey, sistren! I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself.  If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode.

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12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well.  It&#39;s time to become obsessed with our self-care!

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Hey, hey!  This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling. In this candid conversation, we laugh, we learn, and we liberate ourselves from societal norms, all while sipping on some truth tea. Dr. Marsh shares her wisdom on the importance of nurturing non-romantic relationships and the freedom found in refusing to settle for less. Plus, she spills her top-notch self-care routines, from mental health Mondays to hitting the green for a round of golf. But wait, there's more! We're not just talking the talk—we're walking the walk by shining a light on Black-owned businesses and rocking representation in everything we do. So grab your favorite beverage, settle into your comfy spot, and get ready for an episode packed with healing, liberation, and unapologetic self-love. It's time to rewrite the narrative and embrace the power of being true to yourself. Let's do this! Be sure to show Dr. Marsh some love!!   You can find her book,The Love Jones Cohort: Single and Living Alone in the Black Middle Class near you in a Black Owned bookstore or, if you'd prefer, you can get your copy on her website.   Dr. Marsh on Instagram Dr. Marsh on Facebook Brown Girl Self-Care is all about fostering sisterhood and we want you to be part of it! Share your thoughts, questions, or personal stories inspired by this episode on our social media platforms. Connect with Brown Girl Self-Care on YOUTUBE, FACEBOOK or INSTAGRAM if you want more content like this. Don't forget to tag a sister who needs to hear this message too! Together, let's continue to grow, heal and bloom.

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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh

Hey, hey!  In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported.  In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling the need to meet others' standards or expectations Being honest with our feelings and not needing to pretend Grab your journal, press play and let's tap in!! And before i forget!!  You can follow along with me on Youtube now too!

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Real Talk Self-Care Check-In.  How are YOU?

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal. This episode touches on:Starting Over with Brown Girl Self-CareReleasing External InfluencesReevaluating PrioritiesPermission To Start Again

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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe.  We dive into:The traumatic experiences she endured and how she became a "Jane Doe"Laying claim to her identity unapologetically so that she could begin to heal and thriveBreaking cycles with her childrenHow our babies are labeled as "runaways" more often than not and why that happensWalking out her God-given assignment even as she was unsure if she had a passion for itHow she was able to explore softness and trust after trauma
 Monique's book, I Am The Ancestor, can be purchased directly from her website.  Click Here To Check It Out!  For more details on booking this amazing woman for your next book club, inquire here. Monique's website - Known as Monique Monique's IG Monique's Facebook

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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment.  Want to get straight to the point?  Start at around the 10:30 mark :)

Our Sponsors:
* Check out NPR: npr.org
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12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves

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