Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.
Read the companion article on Quick and Dirty Tips.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
	https://www.quickanddirtytips.com/podcasts
	https://www.quickanddirtytips.com/subscribe
	https://www.facebook.com/GetFitGuy
	https://twitter.com/GetFitGuy

7 Ways That Exercise Can Combat Depression

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Sports

Health & Fitness

How embracing simplicity in your fitness routine may lead to much better results.

Why complexity doesn't make for better fitness training

Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Is Adrenal Fatigue a real fitness concern?

From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes.

Olympic rower and neurodiversity advocate Caragh McMurtry

Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

The benefits of baking soda and beetroot

Virtual Fitness: It’s a thing (or is it?)

7 Ways That Exercise Can Combat Depression

Download our free app to listen on your phone