“5 ways to be a More Empowered, Stress-Free Woman!” with Louise Lowry

This interview is a very useful resource for taking control of being stressed out Right Now. We cover a wide variety of "easy to do" methods that you can use in the workplace or at home with no problem. Louise actually walks me through a breathing exercise so you can see how easy it is to do. We cover a variety of ways we can become more empowered in our lives as stress becomes is ever more prevalent in daily living. Namely: 1) Learn more about yourself 2) Master emotional control 3) Therapeutic breathing 4) Meditation and Yoga Practices 5) EFT, Self - Hypnosis Louise talks Emotional Freedom Technique, a quick and simple way to reduce stress quickly. (Please listen to my interview with Kate Winch for more detailed information on this great technique as well). Forget the Mid-Life Crisis, we see how and why stress is affecting people at younger and younger ages causing a condition called "Quarter Life Crisis." Stress is inescapable. Being Pro-active about Self development and understanding Emotional Intelligence seem to be the keys for Millennials suffering from this Quarter-Life Crisis (great article in Common Ground Magazine) to help decrease stress and gain more clarity. Using courses online (talentsmart.com) to get support and being pro-active about personal growth are recommendations we can use at any age as well. This is part Two of Two Series. Please email me your comments or post a comment in the JFW Blog. If you really like this interview, go to iTunes and write a 5-star review! Thanks!