Willie and Pam discuss grassroots movements and the call of justice in the life of faith.

Sue shares about how to make real change.

5 things Dani learn from having COVID-19

Cognitive Therapist Julia Sherrill continues giving us techniques and tips for how to handle stress, our emotions, and every day life. 

This is Part 1 of a two part interview with therapist Julia Sherrill. Julia is insightful and offers excellent ways to think about our emotions so that we can stay both realistic and hopeful as we navigate life. 

Massage Therapist, Melinda Mitchell, discusses the healthy ways touch impacts our bodies. To talk with her more: [email protected]

Coach and Gym owner Zack Kramer talks about the best way to breathe, the importance or breath, and how the different ways you breathe impacts your body and mind. You will also learn a breathing tool to help you in your day to day life.