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Baby Boomers/Millennials/Gen Z/Gen X/etc, do you feel - happy? excited? frustrated? anxious? sick of life? stuck in a rut? sad? depressed? Regardless of the answer, this episode is for YOU. I talk about wellbeing, how my understanding of the concept has evolved, debunking myths that need to feel happy 24/7, your inner voice, tips to achieving genuine wellbeing and happiness (stemming from my personal experience) and how to get back up after a relapse. 

Let's make it a two-way conversation - I'd be interested to hear your views on wellbeing, what rituals do you practice to maintain it and how successful have you been?

Remember to subscribe, rate & review and share. The podcast is available on all major podcast platforms such as Apple Podcasts, Google Podcasts, Spotify Podcasts, Amazon Music, Deezer and much more..

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.