3 Ways to Break Free from Stress, Worry & Anxiety

Feel weary, but don’t know how to stop worrying? Want to find your joy, but feel exhausted overthinking? Learn how to respond to stress and stop anxiety using three.

Soul care coach Bonnie shares 3 key ways to lower stress hormone cortisol and release calming hormone serotonin to restore God’s peace and calm.

This episode will help you to learn scientific tips based on scripture to help ease anxiety and sleep better.

Learn to:

Replace the lie that triggers anxiety with the truth to set you free

Breath Prayers: How to activate your body’s Rest Response & restore peace to your emotions

Left Brain & Right Brain Science: How to turn off anxiety the way God designed your nervous system to work

Heal burnout using a powerful soul care technique in any situation to stop anxiety right away

Scripture: “Be still, and know that I am God” (Psalm 46:10).

Soul Care Tip: UCLA Brain imaging study to show how naming stressors lower anxiety, power of journaling, pursed lip breathing technique.

LINKS & RESOURCES

Grab Bonnie’s new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

Sign up for the FREE Breathe Wellness Bible Study at thebreathebook.com

Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm.

Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life.\

Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/

Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

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Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.