This episode focuses on techniques that can be incorporated into your way of life to reduce anxiety.  

Mental Health = Wealth 

Stay present

Replace fearful thoughts

Focus on your breathing

Phone a friend or family member

Write it out

Engage in a calming activity

Play some soothing music

Reduce your caffeine, sugar, and processed foods intake

Speak with a therapist

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

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