Soul Full

Growing in self-love is going to increase your confidence, encourage you to heal, allow you to forgive, attract healthy relationships, improve your relationship with money, and lead you to living an abundant and fulfilling life.

This episode touches on what shapes your mind, the power of your thoughts, identifying and replacing limiting beliefs, using positive affirmations, understanding what you may need to unbecome, forgiving, expressing gratitude, and growing in love with the self! 

"YOUR OUTER WORLD IS A REFLECTION OF YOUR INNER WORLD. TO CHANGE YOUR CIRCUMSTANCES, YOU MUST START BY CHANGING YOUR INTERNAL BELIEFS, ATTITUDES AND EMOTIONS."

This is for you if 

You are ready to identify and eliminate limiting beliefs

You want to start feeling and living an abundant life that brings you happiness

You are ready to forgive and welcome the new

You are open to receiving and start living a life you know you are worthy of

When you truly love yourself, everything in your life will match your vibration. You will see how enhanced, happy, and fulfilling your life will become. 

 

GRAB YOUR SELF-LOVE KIT HERE: https://bit.ly/2JSMUSD

MARLENE'S INSTAGRAM: https://www.instagram.com/marrjennings/

 

SOUL FULL PODCAST FB COMMUNITY: https://www.facebook.com/pg/SoulFullPodcastInsiders/about/

 

 

Visit marlenerjennings.com for more ways to stay connected! :)

This is a time of extreme uncertainty that just feels heavy. Many of us are struggling to get by, worried about how we will be able to provide for ourselves and loved ones, and fearful for the businesses we may have just started. Schools have been shut down, businesses have rapidly closed their doors, and millions of us are at home wondering when this will all go back to how it once was. In this episode we will be joined by Jaclyn Jennings, founder of Manifest the Greater You and also my older sister, as she shares tips on how she persevered in her lowest of times. 

This is absolutely a tough place to be in, and it's so easy to fall into a routine of sitting back and waiting without putting forth any action. However, we want to encourage you to keep working on your personal growth or the growth of your business. If you are a business use this as an opportunity to share your service. Many people are looking for ways to support small businesses and what you have to offer! If you have gift cards people can by or if you started a go-fund-me page share that with the world! Keep creating, learning, and connecting. Remember, we are all in this together. 

Are you ready to go 7 Layers Deep? Get the exercise here: https://bit.ly/2xDY2QA

Grab Jaclyn's Goal Starter Blueprint Here: http://bit.ly/38i4iKE

To see what Jaclyn's up to visit https://manifestthegreateryou.com/

Looking for a social media management platform? Check out www.hootsuite.com/

MARLENE'S INSTAGRAM: https://www.instagram.com/marrjennings/

 

SOUL FULL PODCAST FB COMMUNITY: https://www.facebook.com/pg/SoulFullPodcastInsiders/about/

 

 

Visit marlenerjennings.com for more ways to stay connected! :)

The first part in Mastering Your Mindset focuses on recognizing and replacing negative thoughts, emotions, and actions.  How do you speak to yourself? Are you kind, gentle, supportive, and loving? Or doubtful, full of fear, mean, and hurtful? The way you speak to yourself sets the tone for what you allow and attract into your life. Make sure you are feeding the good!

The second part of Mastering Your Mindset includes feeding your mind. We are constantly influenced by outside noise. It is crucial to watch what you allow to influence you. Reading books, listening to podcasts, being in good company, and learning from mentors and role models are all great ways to feed your mind.  

The third part of Mastering Your Mindset is getting down to your why. What is the impact you want to leave? How do you want to show up for yourself, your loved ones, and the world? 

It is crucial for you to show up as your best self in order to serve the word. Be your biggest advocate, fill up your cup, and you will be able to contribute in the most abundant way!

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Free Master Your Mindset Resource https://mailchi.mp/14c0eb4c40e3/masteryourmindset 

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

2Caps%2C124&ref=nb_sb_ss_i_1_11

We all have two sides to us that we can feed- the inner villain or the inner hero.  Which one you choose to feed will significantly influence your life.

Feeding the inner villain will lower your confidence and have you doubting yourself.  The inner villain feeds off of what can bring you down. There are many ways you can protect yourself from feeding the villain and what will attack your confidence.

 

It’s important to be aware of what outside influences you allow into your life. 

Focus on your strengths!!! 

Take advice from those who preach what they practice and remember history leaves clues. ;)

Make sure the story you tell yourself is supporting you!

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

2Caps%2C124&ref=nb_sb_ss_i_1_11

This week I’ve been focusing a lot on the importance of unleashing your gift. I am such a strong supporter of aligning with your gifts and being able to make a living doing what you love!!! Many of us go to work chasing a check but not meaning. We set out to do things in the world based off of how society, our family, and the people around us have shaped us to view work life and success. However, you are set out to do so much more than chase a check!!! You have a purpose and wonderful gifts that have been given to you for a purpose. Once I realized this for myself the way I lived my life completely shifted. I want to share 5 benefits of aligning with and unleashing your gift! 

 

People need your gift. It may be a creative talent, outstanding baking or cooking skills, a passion for working with children, or an entrepreneurial drive that allows you to take great risk. Whatever your gift may be, you can find a way to serve and contribute through it.

 

Your gift is the sauce of your value. Your value contributes to how much you make, and you get paid through the value you bring. When you are passionate about what you do, you can excel in much further ways than when passion is absent.

 

Connecting your passion with your purpose leads to more fulfilling relationships. When your work isn’t stressing you out or bringing negative energy your way, you are able to be present. When you get home you won’t be bringing your negative energy from work to your significant other, children, parents, siblings, or friends. Instead you will be excited to discuss and enjoy life without being so attached to what’s going on with work. You will be focused on nurturing your relationships and appreciating the company of your loved ones.

 

Loving the work you do will lead to better health. When you are out of alignment with your gift, the workplace can bring about high levels of stress, anxiety, depression, and unhappiness. However, when you enjoy the work you do you become filled with creativity, positivity, and an excitement to contribute to the best of your abilities while still being able to provide for yourself and your loved ones.

 

When you live your life with passion, drive, and a love for the work you do trust that success will follow. People can sense when you have a passion for what you do, and because of this you will most likely be extremely great at whatever it is you are doing! Why wouldn’t anyone want to support that? You are destined for greatness and to wake up each and every day feeling excited for what the day will bring. You owe it to yourself to live a life you love. I’ll end this with one of my favorite quotes by Nelson Mandela, “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” 

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Get the Free Goal Getter Blueprint here --->Goal Getter Blueprint

Growth Mindset

 

Its about the process not just an end result

Thrives on challenge

Failure isn’t viewed as unintelligence but rather developing character and a chance to learn. It doesn’t define you.

Passion for learning

Working hard to become the best you

Believe in healthy confrontation, an opportunity to learn and grow

View feedback as an opportunity to improve

Effort to improve

Focus on a journey of continuous improvement

Fixed Mindset 

More end result focused

Abilities are innate and unchangeable

Believes talents and intelligence or fixed traits (black and white)

Talent alone creates success without effort

Tunes in when it reflects their ability

Tunes out when it challenges them

Success is about superiority

Instant gratification

Failure is viewed as permanent

Feedback is viewed as a critical attack

Give up

Focus on measurable accomplishments

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

2Caps%2C124&ref=nb_sb_ss_i_1_11

This episode focuses on techniques that can be incorporated into your way of life to reduce anxiety.  

Mental Health = Wealth 

Stay present

Replace fearful thoughts

Focus on your breathing

Phone a friend or family member

Write it out

Engage in a calming activity

Play some soothing music

Reduce your caffeine, sugar, and processed foods intake

Speak with a therapist

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

2Caps%2C124&ref=nb_sb_ss_i_1_11

This episode will walk you through the steps needed to create a plan of action for your goals. 

Make Your Goals S.M.A.R.T.Specific: Define your goals as precisely as you can.Measurable: Use smaller, mini-goals, to track your progress.Attainable: Be careful not to set goals too high that they become unattainable.

Realistic: The root word of realistic is “real”. The purpose of a goal is to impact your reality. You have to make sure even if your goal has to be stretched to the max, that it can still be achieved.

Time: Goals need a timeline. You need to take action and set deadlines. If you have to break up larger goals into different parts with several deadlines that is absolutely okay, and sometimes necessary!

With the right discipline, mindset, and plan of action you will be able to achieve your goals and keep on winning!

"An idiot with a plan can beat a genius without a plan." - Warren Buffet

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Get the Free Goal Getter Blueprint here --->Goal Getter Blueprint

This episode focuses on discovering your purpose and how to get into alignment.You have gifts, interests, talents, passions, and an inner purpose that is waiting to be shared with the world. That passion and calling that make you feel alive doesn’t exist for no reason. It is your responsibility to listen to what sparks your soul, begin to get into alignment, and share your gift.

When you continuously put in the effort and energy, trust that your outer world will begin to align with your inner purpose. The people, resources, and opportunities that are meant for you will finally be able to cross your path once you begin to move! Living in alignment with your purpose is one of the best gifts you can give to yourself and those around you. The world is waiting for you to share your greatness!

Resources mentioned:

Pythagorus Life Path Number

A Purpose Driven Life by Rick Warren

I See Your Dream Job by Sure Frederick

StrengthsFinder 2.0 by Tom Rath

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

2Caps%2C124&ref=nb_sb_ss_i_1_11

Have you ever thought about if you are actually being present or just existing in the Now?  This episode will explain the difference between clock and psychological time and the importance of giving your energy and attention to what is happening in the present moment. Being present allows you to strengthen relationships, gain new opportunities, and continuously learn from the experiences life presents to you. A lack of presence tends to lead to worry, stress, and fear over things outside of your control. Being conscious enough to focus on the Now will allow you to live a more peaceful and balanced life. 

 

Important links:

Follow me on the 'Gram: @marrjennings

Learn more about me: marlenerjennings.com

Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru%

2Caps%2C124&ref=nb_sb_ss_i_1_11