3 Ways to Calm Your Nervous System as an HSP

In this episode of The Highly Sensitive Podcast, I'm joined by Joanne Kim. Joanne Kim, LMFT, is an Enneagram and Brainspotting therapist who helps people with an allergic reaction to anger Many of her clients are the highly responsible, conscientious, and empathic types who find themselves frazzled, burned out, or resentful. Joanne helps them live from their FLOW state by tapping into the power of emotions. Joanne's FLOW state includes helping therapists build vibrant businesses, making cocktails, soap carving, and hammocking. In this episode, Joanne talks about a different definition of trauma and how seemingly "normal" events can be traumatic for HSPs, and she gives us three ways that we can calm our nervous systems. 

Connect with Joanne: www.OliveMeCounseling.com, www.instagram.com/OliveMeCounseling 

Joanne's online course on emotions: https://go.olivemecounseling.com/language-of-feelings 

Register for my FREE webinar, Self-Care for HSPs on February 16th, 2023: https://laurenlasallecoaching.com/self-care-for-hsps 

⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

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