By Lauren LaSalle
4.7
2020 ratings
The podcast currently has 66 episodes available.
Today Lauren shares some tips to explain to others what it means to be highly sensitive.
how to communicate what it means to be highly sensitive in a simple, clear way
how to communicate your needs
how to set gentle boundaries
Mentioned in the episode:
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections.
what codependency is & how to identify it
how to heal codependent patterns
how to discern fear from intuition
Connect with Shelby:
Mentioned in the episode:
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) here.
Access my free & paid resources here
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is!
Mentioned in the episode:
Learn more & apply for 1:1 coaching
Learn more & apply for the Sensitive Self-Care Collective
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!
Lauren talks about:
what the 3 core elements are
why they're important
how to create the 3 core elements in your life
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.
Lauren talks about:
the four reasons why your self-care isn't working
why it's important to be aware of these reasons
a few examples of self-care specific to HSPs
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
Today's episode is all about self-talk!
Lauren talks about:
what self-talk is
the impact self-talk has on us
five tips to engage in more constructive self-talk
personal examples from her life
Mentioned in the episode:
Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: https://laurenlasallecoaching.com/free-resources
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Email: [email protected]
Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
(Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
Music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
This meditation focuses on the heart, inspiring deep appreciation to flow.
This meditation, along with others, can also be found on the RECLAIM app.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
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