On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities.

Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time).If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠) or Patreon subscriber (⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠).Join the 7 Day Boundary Setting Challenge (starts 12/11/23):Click here to join on InstagramClick here to join via email⁠Click here to sign up for Reclaim Your Life: The Group (starts in January 2024)⁠Learn more about my coaching programs⁠⁠⁠⁠⁠Join my Highly Sensitive Parent Community⁠⁠⁠⁠⁠Join The Highly Sensitive Podcast on Facebook: ⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: ⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free 15 minute connection meeting with me!⁠⁠⁠⁠⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected] can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Listen to The Highly Sensitive Mama Podcast on:

Spotify

Apple Podcasts

(or find it wherever you listen to podcasts)

The Empowered HSP Membership & Community

⁠Lauren's Instagram

Email: ⁠[email protected]

Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom.

We cover:

• how Marley has made huge changes in her life
• Marley's healing journey after losing her father

• • what subconscious reprogramming is, what it does, & how it works
  • how to keep from passing generational trauma & beliefs on to your kids
  • how to reprogram your subconscious mind

Connect with Marley:

• Higher Self App (free trial available)
• Clear the Fear Certification Program
• FREE training on how to find & clear your blocks
• Marley's Instagram
• Marley's Website
• Marley's Podcast

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.

Lauren talks about:

• the initial gut feeling
• balancing emotion & action
• the mental spiral
• letting go of perfection in parenting

⁠⁠Join The Empowered HSP Membership & Community⁠⁠

⁠The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)⁠

⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.

Lauren talks about:

• Feeling deeply
• Alone time
• Sensory overload
• Picking up on moods
• Deep conversations
• Criticism
• Conflict
• Rushed decisions
• Thoughtfulness

⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.

Lauren talks about:

• what maternal intuition is
• how being highly sensitive helps us connect with and attune to our children
• why you might struggle to follow your maternal intuition
• how Lauren has followed her maternal intuition and found that it really works

Mentioned in the episode:

⁠Join The Empowered HSP Membership & Community⁠

The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)

Learn more about 1:1 coaching & join the waitlist

⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

Today's episode is all about self-acceptance!

Lauren talks about:

• what her self-acceptance journey has looked like
• tips to work toward self-acceptance
• why setting boundaries is a step toward self-acceptance

Mentioned in the episode:

Join The Empowered HSP Membership & Community

7 Day Boundary Setting Challenge (free)

Boundary Setting Workbook for HSPs (free)

Sensitive Self-Care Collective

⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

In today's episode, Lauren talks about:

• what intuition is
• why it's especially important for HSPs to listen to it
• 5 tips to help you connect to your intuition

Mentioned in the episode:

Check out all of my free & paid resources and courses (including HSP Self-Care Bingo Card & mini-course for mamas)

⁠⁠⁠Join Lauren's email list⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:

-The "tiny moments" approach

-Set boundaries

-Ask for help & support

Mentioned in the episode:

1:1 coaching for highly sensitive moms of littles -- more info & join the waitlist

Email [email protected] if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only through June 2025)

7 Day Boundary Setting Challenge (free!)

⁠⁠Join Lauren's email list⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

Today Lauren's guest is Katie LaCelle, who is a

Connect with Katie:

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠