This meditation focuses on the heart, inspiring deep appreciation to flow.

This meditation, along with others, can also be found on the RECLAIM app.

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠⁠⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence and an identity, and around the same time, he learned from his therapist what HSP/SPS means. It changed his view of himself for the better and he’s been working hard to spread understanding and awareness of the existence of HSPs everywhere.

We talk about:

Connect with Andy: [email protected]

Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Find out more about Lauren's coaching programs by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list: ⁠⁠⁠⁠⁠⁠https://laurenlasallecoaching.com/free-resources⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠⁠⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠

Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you!

This meditation, along with others, can also be found on the RECLAIM app.

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sound effects:

Ferry over the river Elbe.WAV by inchadney -- https://freesound.org/s/79563/ -- License: Attribution 4.0

OceanWaves.wav by darren1979 -- https://freesound.org/s/58416/ -- License: Sampling+

guests-at-party.wav by Mickael_Leroi -- https://freesound.org/s/402131/ -- License: Creative Commons 0

Seagulls close-up.wav by juskiddink -- https://freesound.org/s/100724/ -- License: Attribution 4.0

220723_2067_FR_VillageMarket.wav by kevp888 -- https://freesound.org/s/647146/ -- License: Attribution 4.0

Walking on a Gravel Path by the Sea.mp3 by digifishmusic -- https://freesound.org/s/43781/ -- License: Attribution 4.0

waves at cliffside resort beach by nikitralala -- https://freesound.org/s/323961/ -- License: Creative Commons 0

Door opening and closing 3 by JakLocke -- https://freesound.org/s/261089/ -- License: Attribution 4.0

In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist.

We talk about:

Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson

In today's ramble episode, Lauren talks about:

Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list: ⁠⁠⁠⁠⁠⁠https://laurenlasallecoaching.com/free-resources⁠⁠⁠⁠⁠⁠

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find out more about Lauren's coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people.

We talk about:

Joanne's Instagram

Gina's Instagram

Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram (and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson

In today's ramble episode, Lauren talks about:

Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language.

We talk about:

Connect with Carmen:

Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson

Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.

Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone.

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/jeffreypennjohnson