Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone.

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/jeffreypennjohnson

Take the survey here: https://forms.gle/PGog33etEah6pMXo6

THANK YOU!

May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to create the life I've always wanted!

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Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠musicbyjeffco.com⁠⁠⁠ ⁠⁠⁠instagram.com/jeffreypennjohnson

My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.

Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.

Connect with Christine:

Instagram

Mental Health: Love It or Risk It Podcast

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠musicbyjeffco.com⁠⁠ ⁠⁠instagram.com/jeffreypennjohnson

My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.

Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).

Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST)

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠musicbyjeffco.com⁠ ⁠instagram.com/jeffreypennjohnson

My guest today is James Lawton! James is a proud HSP with an INFP personality type.  During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men.  It's a journey that has not only shaped his life but has also provided him with profound insights into the beauty of human emotions and connections.

James talks about discovering that he's highly sensitive (20 years ago!), his experiences as a highly sensitive man, and gives tips and advice for other highly sensitive men. We talk about how TV shows and movies affect us, feeling "different" as a child, being a highly sensitive parent and having highly sensitive parents, and the benefits of being a highly sensitive parent to a highly sensitive child.

Connect with me on Instagram: ⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson

On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities.

Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time).

⁠⁠⁠⁠⁠Join The Highly Sensitive Podcast on Facebook: ⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠

Connect with me on Instagram: @iamlaurenlasalle

Join my email list

⁠⁠⁠⁠⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

See examples of the affirmation cards here

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Visit my website to learn about coaching programs & to join my email list: laurenlasalle.com

Connect with me on Instagram: @iamlaurenlasalle

Email me: [email protected]

I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to [email protected] by the end of January.Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcastVisit my website at laurenlasalle.com

On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person.

Join The Highly Sensitive Podcast on Facebook: ⁠www.facebook.com/thehighlysensitivepodcast⁠

Connect with me on Instagram: ⁠⁠@iamlaurenlasalle

⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.