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Highly Sensitive Healing
Highly Sensitive Healing episodes
- 58. Listener Question: "Am I being unreasonable?"
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time.
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
12 min - 57. 3 Core Elements of Self-Care for Highly Sensitive People
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!
Lauren talks about:
what the 3 core elements are
why they're important
how to create the 3 core elements in your life
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
32 min - 56. 6 Things That Changed When I Started Putting Myself First
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
11 min - 55. 4 Reasons Why Your Self-Care Isn't Working
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.
Lauren talks about:
the four reasons why your self-care isn't working
why it's important to be aware of these reasons
a few examples of self-care specific to HSPs
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
18 min - 54. 5 Steps To Combat Negative Self-Talk
Today's episode is all about self-talk!
Lauren talks about:
what self-talk is
the impact self-talk has on us
five tips to engage in more constructive self-talk
personal examples from her life
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
13 min - 53. Heart-Centered Gratitude Meditation
This meditation focuses on the heart, inspiring deep appreciation to flow.
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
9 min - 52. Finding Your Passion
In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence and an identity, and around the same time, he learned from his therapist what HSP/SPS means. It changed his view of himself for the better and he’s been working hard to spread understanding and awareness of the existence of HSPs everywhere.
We talk about:
what helped him embrace who he is
how finding his passion helped him gain confidence
his experience as a male HSP
being a highly sensitive parent, feelings that come up, and how to navigate those feelings
Connect with Andy: [email protected]
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson
48 min - 51. Sleep & Relaxation Meditation: Visualizing a Beautiful Island
Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you!
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
Sound effects:
Ferry over the river Elbe.WAV by inchadney -- https://freesound.org/s/79563/ -- License: Attribution 4.0
OceanWaves.wav by darren1979 -- https://freesound.org/s/58416/ -- License: Sampling+
guests-at-party.wav by Mickael_Leroi -- https://freesound.org/s/402131/ -- License: Creative Commons 0
Seagulls close-up.wav by juskiddink -- https://freesound.org/s/100724/ -- License: Attribution 4.0
220723_2067_FR_VillageMarket.wav by kevp888 -- https://freesound.org/s/647146/ -- License: Attribution 4.0
Walking on a Gravel Path by the Sea.mp3 by digifishmusic -- https://freesound.org/s/43781/ -- License: Attribution 4.0
waves at cliffside resort beach by nikitralala -- https://freesound.org/s/323961/ -- License: Creative Commons 0
Door opening and closing 3 by JakLocke -- https://freesound.org/s/261089/ -- License: Attribution 4.0
13 min - 50. The Healing Power of Creativity
In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist.
We talk about:
how art is healing
how creativity affects the brain
the importance of having a creative outlet
different ways to be creative
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
29 min - 49. Breaking Generational Patterns
In today's ramble episode, Lauren talks about:
- why breaking unhelpful generational patterns is important
- how to start doing this in your life
- things she's recently discovered about her own family & patterns
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].
You can find out more about Lauren’s coaching programs and links to her social media at laurenlasalle.com.
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson13 min
About Highly Sensitive Healing
From the publisher's feed
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.
Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.
If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
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