Highly Sensitive Healing

On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities.

Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time).

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⁠⁠⁠⁠⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

See examples of the affirmation cards here

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Visit my website to learn about coaching programs & to join my email list: laurenlasalle.com

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Email me: [email protected]

I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to [email protected] by the end of January.Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcastVisit my website at laurenlasalle.com

On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person.

Join The Highly Sensitive Podcast on Facebook: ⁠www.facebook.com/thehighlysensitivepodcast⁠

Connect with me on Instagram: ⁠⁠@iamlaurenlasalle

⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this episode of The Highly Sensitive Podcast, I talk about 11 changes that I've made in my life to improve my overall wellbeing (and, yes, setting boundaries is definitely on the list!).

Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast

Connect with me on Instagram: ⁠@iamlaurenlasalle⁠

⁠⁠⁠⁠⁠Join my email list⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Between my family getting sick recently and being very busy, I wasn't able to get an episode out last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels.Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together.Connect with Rachel:Website⁠⁠Facebook⁠InstagramTwitter⁠PinterestLinkedIn (personal)LinkedIn (business)YouTubeAmazon⁠⁠⁠⁠⁠⁠Join my email listIf you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠.

On this episode of The Highly Sensitive Podcast, I give you a few updates about my coaching programs, read you two poems sent in by a listener, and answer some boundary setting questions that I recently received.

Join my Highly Sensitive Parent Community

HSP & Empath Directory: hsp-empathdirectory.com

Schedule your free 15 minute connection meeting with me!

Connect with me on Instagram: @iamlaurenlasalle

⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My guest today is Joanne Kim! You may recognize her voice from Episode 22: 3 Ways To Calm Your Nervous System as an HSP. Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower!

Joanne talks about how feelings work, emotional habits of highly sensitive people, and (of course) shares some amazingly helpful tips!

Get her free guide, "The BIG Feeler First Aid Kit:" www.IntelligentEmotions.com/FirstAidKit

Register for her upcoming Anger for HSPs webinar: https://linktr.ee/intelligentemotions

Connect with Joanne:

Instagram: @⁠intelligentemotions

Website: ⁠⁠⁠www.IntelligentEmotions.com⁠⁠

Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠.

My guest today is Anine Ekelund, and she is a certified life coach, workshop and retreat facilitator with her Masters in holistic health education with twenty + years of experience working as a coach. She is passionate about connecting people with their authentic self and innate gifts. She has developed a proven life purpose and health program: Dare to Be Real, to boost people's self-esteem and confidence helping them to accept and love who they are and help them design a fulfilling life in accordance with their true self in alignment with their potential. Anine has a background as a management consultant and has facilitated leadership training programs worldwide and in fortune 500 companies. She has founded and led several support networks, conducted speaking engagements, and facilitated workshop series since 2006. Anine coaches and facilitates in English, Swedish andNorwegian.

Anine talks about having a family of HSPs and what those dynamics are like, growing and learning together as a family, how she dealt with physical sensitivities, and how she identified her life’s purpose (meaning who she is here to be) and how that positively impacted her relationships, including her relationship with herself.

To hear more from Anine on next week's subscriber-only episode about her tips for dealing with conflict and feedback , become a Patreon subscriber (⁠⁠patreon.com/highlysensitivepodcast⁠⁠).⁠

Register for my Masterclass: Boundary Setting for Highly Sensitive People on September 12th at 4:30pm ET

Connect with Anine:

Instagram: @aninergy

Website: ⁠https://anineekelund.coach & https://www.aninergy.com

LinkedIn: https://www.linkedin.com/in/anine-ekelund-89091b5/

Email: [email protected] 

⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠.

Today my guest is Gina House! Gina is an avid reader, vintage book collector and beginner flower gardener. She loves creating art in a daily sketchbook, tarot cards, crystals, knitting and archery. She is a mom of two amazing and creative adult children and she and her husband will be celebrating their 30th wedding anniversary this year. Gina has a degree in Mathematics and has taught yoga, hula hooping and knitting in the past. Besides writing articles and creating content for the World of Vegan website, she enjoys antique shopping, cozy books, and warm hugs.

Gina and I talk about what an empath is, the similarities and differences between being an empath and being highly sensitive, and our experiences.

To hear more from Gina on next week's subscriber-only episode about her tips for HSPs and empaths, become a Patreon subscriber (⁠patreon.com/highlysensitivepodcast⁠).

Register for my Masterclass: Boundary Setting for Highly Sensitive People on September 12th at 4:30pm ET -- early bird price by August 22nd is $15; regularly $23

Register for the Highly Sensitive Parent Community launching in October -- early bird price by August 22nd is one month free when you commit to three months

Connect with Gina:

Instagram: @ginahouse and @babsbelovedbooks

Goodreads: www.goodreads.com/ginahouse

Website: www.ginahouse.net

YouTube: www.youtube.com/@ginahouse

Other podcast episodes Gina's been on:

1. What Should I Read Next with Anne Bogel: https://modernmrsdarcy.com/261-episode/

2. Plant-Powered People Podcast with Michelle Cehn and Toni Okamoto: https://www.plantbasedmealplan.com/ep-53⁠⁠⁠⁠⁠⁠

Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠.