Highly Sensitive Healing

Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together.Rachel and I talk about the main types of perfectionism, how it can show up in our lives, why someone might be a perfectionist, our experiences with perfectionism, whether or not HSPs are more susceptible to perfectionism than non-HSPs, and Rachel's tips for dealing with perfectionism.

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

If you want to hear more from Rachel on next week's subscriber-only episode about Spoon Theory, become a Patreon subscriber (patreon.com/highlysensitivepodcast).

Connect with Rachel:

https://sagecounselingtherapyandwellness.com

https://www.facebook.com/SageCounselingWellness

https://www.instagram.com/sage_counseling_wellness/

https://twitter.com/RachelButlerCo1

https://www.pinterest.com/SageCounselingWellness

https://www.linkedin.com/in/rachel-butler-dorneanu/

https://www.linkedin.com/company/sage-counseling-wellness

https://youtube.com/@sagecounselingandwellness

https://www.amazon.com/shop/rachel_butler_counseling

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠.

In this episode of The Highly Sensitive Podcast, I give you five self-care tips for highly sensitive mothers/parents.

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⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠laurenlasalle.com⁠⁠.

In this episode of The Highly Sensitive Podcast, I answer a listener's question about crying in the workplace and give you a guided meditation to reduce stress and anxiety.

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Support this podcast on Patreon: ⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠laurenlasalle.com⁠.

In this episode of The Highly Sensitive Podcast, I give you six tips to stop taking things personally (and give you a personal example).

Support this podcast on Patreon: ⁠https://www.patreon.com/highlysensitivepodcast⁠

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasalle.com.

Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature.

Greta talks about what mindful art is, the positive impact it’s had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again.

Greta's website: ⁠https://msha.ke/gretarudak

Greta's Instagram: ⁠@gretarudak

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

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Support this podcast on Patreon: ⁠⁠⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠.

Today my guest is Kendra Higgs! Kendra is a highly sensitive person,  a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and a Licensed Counselling Therapy Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). Kendra is committed to creating a safe space for clients to discover and explore the patterns and dynamics that get in the way of moving toward desired change. Kendra has specific training to work with couples as well as individuals with a broad range of concerns, including: anxiety, managing anger, difficult life transitions, spiritual/faith concerns, grief, loss, emotional overwhelm, stress, relational difficulties and self-worth.

Kendra brings a passion for understanding her clients and a posture of curiosity and inquiry to her work. Among other things, she integrates an emotion & body focus to narrative therapy (NT), family systems theory, the Gottman Method of Couples Therapy and self-compassion in order to help clients understand the ways in which the difficulties that show up can start to tell a restrictive and unhelpful story about who they are. Kendra supports her clients to re-write that story to be one that is supportive and resourcing so they may find the freedom to be their most authentic selves.

Kendra is always learning and in recent years has been exploring the areas of embodiment, adverse religious experiences and maternal mental health. She is celebrating 10 years with her husband this year, has a 2 year old daughter she is crazy about and another little one arriving in August.

Kendra's website: kendrahiggscounselling.ca

Kendra's Instagram: @kendrahiggscounselling

Register for the Highly Sensitive Parents Peer Support & Coaching Group (dates are April 25th, May 9th, May 23rd, June 6th at 11am EDT): Click here

Support this podcast on Patreon: ⁠⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠⁠

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠laurenlasalle.com⁠⁠⁠.

Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma.

Erin’s coaching and movement classes empower clients to slow down and listen closely to the needs of their body and sensitive nervous system in each moment. Her style of teaching focuses on breath awareness, gentle movements, and moments of pause to turn inward.
Erin is an avid journaler and writer as well. You can access her free journal called Me Here Now which helps you increase gratitude, presence, and self-love. She also has a journal for purchase, Journal Into the Self: a Self-Love Guide for Sensitive Souls.

Erin also has free movement classes on her website. To find out more about Erin or her offerings, please visit emindmove.com.

Erin's Instagram: @emindmove

Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actually sticks.

Learn more & apply now

Support this podcast on Patreon: ⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠laurenlasalle.com⁠⁠.

My guest today is Terri-Ann Graham! Terri has over 10 years of marketing experience with a special expertise in social media marketing. She has helped many entrepreneurs, especially within the wellness industry, invest in their social marketing strategies. Terri also puts a special emphasis on educating entrepreneurs on the importance of being mindful about social media growth and aligning the process with business goals for growth. You can find Terri practicing yoga, reading wellness books, listening to music, exercising, spending time in nature, eating plant based foods, traveling, and spending time with loved ones in her spare time.

Terri and I talked about several different topics including what it’s like being a highly sensitive entrepreneur, how Terri sets up her schedule to best support herself during the day, and things she’s learned as an HSP entrepreneur. She shares a few really amazing pieces of advice to not only HSP entrepreneurs, but HSPs in general.

Join me and Terri LIVE on Instagram on Thursday, March 23rd at 12pm eastern time to talk about how being highly sensitive affects our day to day life. We'd love to see you there!

Terri's website: https://tagsocialmarketing.com/resources

Terri's Instagram: @⁠tagsocialmarketing

Terri's Facebook: https://www.facebook.com/tagsocialmarketing

Terri's LinkedIn: https://www.linkedin.com/company/tagsocial-marketing

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

Support this podcast on Patreon: ⁠https://www.patreon.com/highlysensitivepodcast

⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠laurenlasalle.com⁠.

My guest today is Jessi Michel Agadoni! Jessi is a Sensitive Health Guide. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur Wellness, and unique Authentic Calm Method teach Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all Sensitives live in alignment with their sensitivity the world will be a much more beautiful and peaceful place.

She explains what a Sensitive Health Guide does, how to determine the difference between being highly sensitive and a developed sensitivity, how HSPs can heal their bodies, and much more!

Jessi's website: https://www.merfleurwellness.com 

Jessi's method: https://www.merfleurwellness.com/the-acm 

Jessi's 1:1 support: https://www.merfleurwellness.com/the-one-on-one-care

Instagram: @merfleurwellness & @authenticcalm (podcast)

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast

Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasalle.com.

As HSPs, we tend to experience emotions deeply. In this episode of The Highly Sensitive Podcast, I give you a few strategies to manage difficult emotions. 

Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast

If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival.

Learn more & apply now

Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasalle.com.