Highly Sensitive Healing

This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Reasons Why Highly Sensitive People Struggle to Set Boundaries and Episode 9: Your Needs Are Important, Too! If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how to deal with feelings of guilt that often accompany this.

Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady guidance for those ready to release old stories and grow into who they’re meant to be.

Learn more & apply now

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast, I talk about my strengths, how I identified them (and reframed negative feedback), how I accepted them, and I share a few strengths shared with me by other HSPs on social media.

What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living.

Learn more & apply now

Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast I'm joined by Amy Harris, Shamanic Practitioner, Embodiment Facilitator, and Energy Coach. Amy talks about what it was like discovering that she's an HSP, helpful tools that she learned from her mom, the difference between herself and her daughter as HSPs, and the movement and energy work that she does with clients.

The video of this episode is available to watch on my YouTube Channel.

If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival.

Learn more & apply now

You can connect with Amy on Instagram (@the_amy_h) and by visiting her website (www.theamyh.com).

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process.

The questions are:

• What do I want?
• What makes me happy?
• What are my values?
• What is my need? How do I know this is a need?
• What boundary needs to be set to get this need met, and with whom?
• What might I say to set the boundary?
• Acknowledge the benefit of setting the boundary—what might happen/how might I feel or respond to others if the need is not met? 

Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actually sticks.

Learn more & apply now

Join my email list

⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast, I talk about common things that can be overstimulating for HSPs and offer six tips for coping with these feelings.⁠

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast, I talk about some common reasons that keep HSPs from setting boundaries, common feelings related to setting boundaries, signs that you may want to start setting boundaries, and reasons to start. I offer a few reflective questions in this episode to help you start to think about what might be getting in your way when it comes to boundary setting.

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses.

Watch the video of this episode on YouTube

Learn more about Sophie Charlotte's coaching work by going to her website: www.lifecoachsophie.com

Connect with Sophie Charlotte on Instagram

What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living.

Learn more & apply now

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast I am joined by Tina Quick, an HSP parent who is passionate about writing and mental health advocacy. We talk about her experience being a highly sensitive parent, what it was like for her to find out that she's an HSP, and working as a highly sensitive parent.

Watch the video of this episode on YouTube

Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady guidance for those ready to release old stories and grow into who they’re meant to be.

Learn more & apply now

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast, I am joined by my husband, Cliff (who is not a highly sensitive person), to talk about his experience being married to a highly sensitive person (me). To plan for this conversation, I showed him the HSP self-test (which you can find on hsperson.com,) and he picked out the characteristics that he is most aware of in me.

Watch the video of this episode on my YouTube channel

Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actually sticks.

Learn more & apply now

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries.

Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady guidance for those ready to release old stories and grow into who they’re meant to be.

Learn more & apply now

⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.