Highly Sensitive Healing

In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importance of self-acceptance, of accepting your trait of high sensitivity, and trying not to judge yourself or compare yourself to others who are not highly sensitive. 

⁠Join my email list

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

Learn more & apply now

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.

This is the introductory episode to The Highly Sensitive Podcast! I talk about who I am, what the podcast is about, and give information about what it means to be a highly sensitive person. The resources mentioned in this episode are:

• The Highly Sensitive Person by Dr. Elaine Aron
• The Highly Sensitive Child by Dr. Elaine Aron
• The Highly Sensitive Parent by Dr. Elaine Aron
• The Highly Sensitive Person in Love by Dr. Elaine Aron
• The Highly Sensitive Person’s Workbook by Dr. Elaine Aron
• hsperson.com

Join my email list

What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living.

Learn more & apply now

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.