Highly Sensitive Healing

Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people.

We talk about:

• the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development
• non-traditional self-care practices such asincorporating tarot cards and crystals in everyday life
• why setting boundaries is so important forhighly sensitive people and how to get started
• tips to ground yourself

Joanne's Instagram

Gina's Instagram

⁠Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].

You can find out more about Lauren’s coaching programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson

In today's ramble episode, Lauren talks about:

• a common strength among HSPs

• how this strength can also be detrimental to our wellbeing

• the importance of self-care & boundaries

Mentioned in the episode:

• ⁠Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson

In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language.

We talk about:

• Carmen's holistic approach to teaching English as a second language

• Carmen's recommendations for HSPs

• Carmen's experience with imposter syndrome

• Carmen's favorite grounding exercises

Connect with Carmen:

• ⁠Instagram⁠

• ⁠TikTok⁠

• ⁠LinkedIn⁠

Mentioned in the episode:

• ⁠Fill out this form to join the HSP Community!⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson

Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.

www.laurenlasalle.com

Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/jeffreypennjohnson

Take the survey here: https://forms.gle/PGog33etEah6pMXo6

THANK YOU!

May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to create the life I've always wanted!

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠musicbyjeffco.com⁠⁠⁠ ⁠⁠⁠instagram.com/jeffreypennjohnson

My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.

Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.

Connect with Christine:

Instagram

Mental Health: Love It or Risk It Podcast

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠musicbyjeffco.com⁠⁠ ⁠⁠instagram.com/jeffreypennjohnson

My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.

Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).

Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST)

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠musicbyjeffco.com⁠ ⁠instagram.com/jeffreypennjohnson

My guest today is James Lawton! James is a proud HSP with an INFP personality type.  During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men.  It's a journey that has not only shaped his life but has also provided him with profound insights into the beauty of human emotions and connections.

James talks about discovering that he's highly sensitive (20 years ago!), his experiences as a highly sensitive man, and gives tips and advice for other highly sensitive men. We talk about how TV shows and movies affect us, feeling "different" as a child, being a highly sensitive parent and having highly sensitive parents, and the benefits of being a highly sensitive parent to a highly sensitive child.

Connect with me on Instagram: ⁠⁠⁠⁠⁠@iamlaurenlasalle

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson