In this episode, I dive into the challenges of stepping into your authentic self, especially when it comes to navigating pushback from others. Inspired by my group program, Breaking the Good Girl Cycle, I discuss how highly sensitive women can transition from being people-pleasers to confident, boundary-setting individuals without the guilt. We explore the discomfort that arises when you change the way you show up in relationships and how it’s essential to allow others to have their own experience. I share stories from my clients who have gone through similar struggles and how they’ve navigated these challenges while remaining true to themselves.

What you will learn in this episode:

• How to handle pushback when you shift into your authentic, empowered self
• Why it's important to let others have their own experience and not feel responsible for their emotions
• How setting boundaries can impact your relationships, and why that’s okay
• The power of standing firm in your new authentic version, even when it’s uncomfortable
• Why holding two truths at once (feeling guilty yet empowered) is part of your growth

This episode is an invitation to stop people-pleasing and start living as the empowered, confident person you were always meant to be.

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence.

• How embracing your authentic self leads to true confidence
• Why quiet confidence is just as powerful as loud, extroverted confidence
• How to stop second-guessing yourself and fully accept your quiet nature
• The importance of building self-worth and self-acceptance to feel grounded in who you are
• How embracing your authenticity can positively impact your relationships and how others perceive you

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation.

What you'll learn:

• How self-worth directly impacts your ability to manifest what you desire
• The importance of aligning your actions with your ultimate goals
• How to take aligned actions despite discomfort or fear of rejection
• Why challenges and triggers are opportunities to grow into your next-level self

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today’s episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you’re someone who constantly feels the need to manage others’ emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I’ll teach you how to let go of this overwhelming need to "fix" others and why allowing people the dignity of their own experience is not only freeing but crucial for your own emotional well-being.

As we unpack this idea, I share insights from my personal life and how I learned to stop trying to control others’ feelings, including a powerful story about my husband. You’ll learn how shifting this mindset can help you feel more grounded, resilient, and unbotherable in all situations.

What you'll learn in this episode:

• The importance of allowing others to have their own experience without trying to manage or control their emotions
• How the need to "fix" others is rooted in a fear of discomfort and rejection
• Why constantly trying to make others happy can lead to burnout, stress, and chronic illness
• How to cultivate healthy empathy without carrying the emotional burdens of others
• The role self-worth plays in learning to let go of controlling behaviors and how to heal it
• A powerful story illustrating the importance of letting go of control in relationships and allowing others their own journey

This episode will help you shift out of the "people-pleasing" mindset and embrace a healthier, more balanced way of interacting with others, especially during stressful times like the holidays. If you’ve been feeling the weight of managing everyone’s experience, it’s time to release that burden and step into a space of greater self-care and self-trust.

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from others—can easily disrupt our inner peace. However, the key is learning how not to let the outside world control your internal experience.

You'll hear about how I’ve embraced this idea in my own life, especially as a mom balancing totally unpredictable days. I share practical tools I use to stay grounded, even when external situations challenge my sense of calm. One of the tools I use is a six-step process for managing and neutralizing triggers, which helps me regain my center, even during tough moments.

What you'll learn in this episode:

• How to shift from reacting to responding in tough situations
• Ways to maintain internal peace, even when external circumstances are challenging
• Why it’s important to view difficult moments as opportunities for growth
• A six-step process for managing triggers that you can use in real-time, no matter where you are
• The mindset shift required to stop letting external chaos control your internal state

This episode is perfect for anyone who wants to stop being controlled by the stresses of daily life and start thriving as an HSP.

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP). We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energy. Hit play to be encouraged! I promise you need to hear this!

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, Matt and I discuss the difference between having needs and being needy. We explore why it’s common for Highly Sensitive People to feel “needy” in their relationships, and share ways you can reframe having needs as a sensitive person. The conversation thoroughly explores how to discern when a need should be met by others, and when it should be met by ourselves. Having needs can feel vulnerable, and it’s important to normalize having conversations about our needs. Come join us in feeling empowered to have your needs met too, you deserve it!

Links from today's episode:

• Authentic Relating & Empowerment for HSP
• Blog post referenced by and written by Matt

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life. I explain how taking ownership of your emotional responses can lead to greater peace and control. I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system! It's not easy but it can be done! Hit play for some encouragement!

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged!

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I discuss one of my favorite topics: empowered discomfort and choosing your discomfort. This concept is crucial for anyone, especially highly sensitive people, who want to build self-confidence and trust themselves. Through real-life examples from my coaching program, I illustrate how vulnerability and honest conversations, although uncomfortable, are essential for building self-trust and authenticity. This approach to managing discomfort is key to healing past wounds, overcoming fear of judgment, and achieving a powerful sense of self-worth.

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast