By Alissa Boyer
4.9
134134 ratings
The podcast currently has 174 episodes available.
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!
CLICK HERE to download the Cord-Cutting Meditation
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In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP). We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energy. Hit play to be encouraged! I promise you need to hear this!
Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In this episode, Matt and I discuss the difference between having needs and being needy. We explore why it’s common for Highly Sensitive People to feel “needy” in their relationships, and share ways you can reframe having needs as a sensitive person. The conversation thoroughly explores how to discern when a need should be met by others, and when it should be met by ourselves. Having needs can feel vulnerable, and it’s important to normalize having conversations about our needs. Come join us in feeling empowered to have your needs met too, you deserve it!
Links from today's episode:
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life. I explain how taking ownership of your emotional responses can lead to greater peace and control. I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system! It's not easy but it can be done! Hit play for some encouragement!
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged!
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, I discuss one of my favorite topics: empowered discomfort and choosing your discomfort. This concept is crucial for anyone, especially highly sensitive people, who want to build self-confidence and trust themselves. Through real-life examples from my coaching program, I illustrate how vulnerability and honest conversations, although uncomfortable, are essential for building self-trust and authenticity. This approach to managing discomfort is key to healing past wounds, overcoming fear of judgment, and achieving a powerful sense of self-worth.
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, I discuss the idea of expanding your capacity through life's challenges. These situations serve us by promoting growth and evolution, making us stronger whether dealing with personal setbacks or professional disappointments, it's important to view challenges as opportunities for development. In this episode, I showcase how facing adversity teaches valuable lessons, such as speaking up, understanding one's optimal environment, and becoming more independent. The key takeaway is to shift from a 'why me?' mindset to a 'let's go' attitude, seeing difficulties as chances for growth, fostering resilience, and returning to our authentic selves.
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion and fulfillment.
Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people.
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In this episode of Sensitive & Empowered, Matt and I discuss our personal journeys with self-abandonment and how we've shifted from always being available to others to becoming discerning about who gets access to us. We discuss how you can manage the guilt for prioritizing yourself when you've always been available to others and Matt leads us through four powerful questions you can ask yourself to get to the root of why you're self-abandoning in any given situation.
Cord-Cutting Meditation
Matt's YouTube
Matt's Program: Authentic Relating & Empowerment for HSPs
Connecting with your self-abandoning part (ask the part these 4 questions)
What feeling are you protecting me from?
What is the emotional need you are fulfilling?
What are you afraid would happen if you stopped self-abandoning?
How can I nourish you? (ask the part)
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In this episode, I discuss the challenges we face as highly sensitive people (HSPs), particularly women, when we cling to the 'good girl' identity. I explore how deeply ingrained behaviors from childhood can lead to chronic stress and health issues in adulthood due to a lack of healthy boundaries. I emphasize the importance of balancing empathy and kindness with self-care, and outline the steps needed to develop a new, empowered identity. I introduce the concept of the 'authentic woman' and highlight the critical role of awareness, emotional processing, and setting boundaries in achieving a healthier, more balanced life.
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper issues of low self-worth and self-abandonment. The significance of keeping promises to oneself to build self-trust and shares personal anecdotes about trusting your intuition is so important. Tune in to be encouraged to develop a regular practice of meditation, observe body reactions, and be playful with your intuition.
🌸 🌸 🌸
Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
The podcast currently has 174 episodes available.
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