By Alissa Boyer
4.9
128128 ratings
The podcast currently has 154 episodes available.
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so important as an HSP. Hit play and let's dive in!
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden.
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
Today's episode is all about who you're actually BEING when life feels hard. We talk about the importance of personal growth through the challenges we face, of course sharing my personal take and client stories that highlight the significance of stepping out of default responses and learning to navigate life with empowerment and self-trust. Hit play for a much-needed reminder that life's challenges often serve as a deep reflection on how to find opportunities for growth.
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Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.
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EFT Tapping Video for Feeling “Not Good Enough”
EFT Tapping for HSPsJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and address these triggers, understand the importance of self-validation, and find opportunities for growth and healing. Hit play in for a heartfelt and insightful discussion on becoming more self-reliant and resilient!
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're doing to change that, and practical things you can do as an HSP or empath to show yourself that YOU matter.
In this conversation, we cover:
Connect with Matt:
Matt's IG: Instagram (@inspiredtobeauthentic)
Matt's Youtube: Matt Landsiedel - Inspired to Be Authentic
🌸 🌸🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we explore the profound impact of people pleasing, challenging the notion that it is purely selfless (trust me - you'll gasp just like I did!). We talk about how people pleasing often stems from avoiding personal discomfort, the importance of expanding our tolerance for discomfort, and choosing to speak up for ourselves- even when it feels challenging. Hit play for practical advice and inspiration for you to shift your perspective on discomfort and people pleasing!
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Apply for 1:1 HSP Mentorship
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we're talking about the importance of self-trust for highly sensitive people (HSPs). I'm sharing insights into why HSPs often struggle with self-confidence and self-reliance, tracing it back to childhood experiences and societal misunderstandings, the need for self-awareness, and of course practical steps to actually build self-trust, starting with small daily actions. As always this episode gives you real-life examples and provides actionable advice for you to take away right now!
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In this final episode of the six-part relationships series, we talk about the concept of emotional triggers and implications for highly sensitive people (HSPs) in relationships and how triggers can expose unmet needs or past wounds and of course, examples to illustrate how individuals can take ownership of their reactions and emotions. I give tools and practices to transform from feeling anxious and defensive to peaceful and confident. You ready?
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my husband to also engage in personal development. I also touch on the underlying causes of relationship anxiety such as anxious attachment styles, and strategies for individuals to work through their anxieties to foster healthier, more secure relationships. I passionately advocate for the importance of internal work and self-regulation as foundations for building stronger, more peaceful connections with others - tune in to hear how!
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
The podcast currently has 154 episodes available.
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