By Alissa Boyer
4.9
130130 ratings
The podcast currently has 161 episodes available.
In today's episode, we discuss the concept of the 'good girl' identity and its impact on highly sensitive women. I explain the four archetypes: perfectionism and achievement, over-responsible relationships, disconnection from self, and the nice girl. I also emphasize the importance of moving from a 'good girl' mentality to becoming an authentic woman, highlighting the benefits of self-awareness and personal growth. Hit play and let's overcome self-abandoning behaviors!
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CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!
Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comments and messages on social media, explaining the emotional impact and the strategies used to remain unaffected. In this episode I also highlight the significance of setting boundaries, recognizing when others project their insecurities onto you, and the practice of mental techniques such as cord-cutting to protect one's peace. The ultimate message here is about choosing to be less affected by external triggers and seeking growth from difficult experiences.
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
I'm pregnant with my second baby! And it was a journey to get here.
In this episode, we're getting deep and talking about my journey of struggling with miscarriages. I reveal how I experienced multiple miscarriages, questioning my ability to have more children after successfully carrying my first daughter. I talk about how a divine intervention led me to a fertility doctor who finally gave me the answers I was looking for.
Of course in this episode, I highlight the importance of trusting the process, having faith, and trusting your intuition. With this episode, I hope to give inspiration to others going through similar experiences, because no one is alone and there's always a reason behind the struggles.
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Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we're talking about the topic of rejection, particularly how it affects Highly Sensitive People (HSPs). We dive into practical advice on how to view rejection as an opportunity for growth and self-improvement and look at rejection from a neutral perspective, analyze their insecurities, and focus on personal development. I also emphasize the importance of self-worth independent of external validation. This episode will empower you to view life challenges as chances to become stronger and more confident versions of yourself.
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Mentioned in this episode: Episode 105. How I Manifested One Of My Greatest Desires
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we are talking about comparison. You may have heard the saying, "Comparison is the thief of joy". And it's so true, particularly for highly sensitive people (HSPs). As always in this episode I share my personal experiences with perfectionism and comparison, highlighting the importance of staying true to myself and building self-worth. In this episode you'll be encouraged to focus on your own paths, set boundaries, and view inspiring comparisons as motivation rather than a source of self-doubt.
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Join Confident & Content Relationships!
Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we talk about the importance of making quicker decisions and building self-trust as a highly sensitive person (HSP). I share my personal story, including moving to California on a whim and starting her HSP membership, to illustrate how action and self-trust can lead to confidence and life-changing opportunities. Hit play to be encouraged to trust your intuition, overcome overthinking, and avoid seeking external validation. Self-trust is built through taking action and learning to support yourself through challenges - you got this!
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we talk about the importance of tuning out external noise to reconnect with one's authentic self. I share my personal journey from sidelining my creative passions to rediscovering my love for writing, which led me to start a blog and now to my next venture - writing a book. There are so many challenges and rewards of living in alignment with one's true self, on top of addressing the societal pressures that can lead individuals astray. In this episode learn how to stay true to yourself and the significance of understanding what genuinely lights YOU up.
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Check out my Business Offerings for HSPs
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so important as an HSP. Hit play and let's dive in!
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden.
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
Today's episode is all about who you're actually BEING when life feels hard. We talk about the importance of personal growth through the challenges we face, of course sharing my personal take and client stories that highlight the significance of stepping out of default responses and learning to navigate life with empowerment and self-trust. Hit play for a much-needed reminder that life's challenges often serve as a deep reflection on how to find opportunities for growth.
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Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
The podcast currently has 161 episodes available.
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