The Sensitive & Soulful Show

By Alissa Boyer

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).

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138138 ratings

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FAQs about The Sensitive & Soulful Show:

How many episodes does The Sensitive & Soulful Show have?

The podcast currently has 196 episodes available.

The Sensitive & Soulful Show episodes:

August 06, 2024 153. Why HSPs Overthink Decisions & How To BECOME Someone Who Makes Decisions Quicker
In today's episode, we talk about the importance of making quicker decisions and building self-trust as a highly sensitive person (HSP). I share my personal story, including moving to California on a whim and starting her HSP membership, to illustrate how action and self-trust can lead to confidence and life-changing opportunities. Hit play to be encouraged to trust your intuition, overcome overthinking, and avoid seeking external validation. Self-trust is built through taking action and learning to support yourself through challenges - you got this!
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
22min
July 30, 2024 152. What It Means To Live Authentically As An HSP (& How To Know If You Aren’t!)
In today's episode, we talk about the importance of tuning out external noise to reconnect with one's authentic self. I share my personal journey from sidelining my creative passions to rediscovering my love for writing, which led me to start a blog and now to my next venture - writing a book. There are so many challenges and rewards of living in alignment with one's true self, on top of addressing the societal pressures that can lead individuals astray. In this episode learn how to stay true to yourself and the significance of understanding what genuinely lights YOU up.
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Check out my Business Offerings for HSPs
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
29min
July 23, 2024 151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so important as an HSP. Hit play and let's dive in!
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
24min
July 16, 2024 150. What To Do When Other People Don't Have Your Heart Or Care As Much As You Do
In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden.
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
19min
July 09, 2024 149. Who Are You BEING When Life Feel Hard? (Your happiness, peace, & personal growth depends on THIS)
Today's episode is all about who you're actually BEING when life feels hard. We talk about the importance of personal growth through the challenges we face, of course sharing my personal take and client stories that highlight the significance of stepping out of default responses and learning to navigate life with empowerment and self-trust. Hit play for a much-needed reminder that life's challenges often serve as a deep reflection on how to find opportunities for growth.
🌸 🌸 🌸
Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
24min
July 02, 2024 148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.
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EFT Tapping Video for Feeling “Not Good Enough”
EFT Tapping for HSPsJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
18min
June 25, 2024 147. Our Addiction To External Validation & How To Change It
In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and address these triggers, understand the importance of self-validation, and find opportunities for growth and healing. Hit play in for a heartfelt and insightful discussion on becoming more self-reliant and resilient!
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the Sensitive Shadow Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
21min
June 18, 2024146. You Matter (How To Make Yourself A Priority As A Highly Sensitive Person) with Matt Landsiedel
Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're doing to change that, and practical things you can do as an HSP or empath to show yourself that YOU matter.
In this conversation, we cover:
Different ways we may neglect ourselves
What we get out of overgiving ourselves to others
Practical things we can to do prioritize ourselves
Finding ways to show ourselves that we MATTER

Connect with Matt:
Matt's IG: Instagram (@inspiredtobeauthentic)
Matt's Youtube: Matt Landsiedel - Inspired to Be Authentic
🌸 🌸🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
43min
June 11, 2024 145. Choosing Discomfort & How My Recovering People-Pleaser Client Had A Tough Conversation With Confidence
In today's episode, we explore the profound impact of people pleasing, challenging the notion that it is purely selfless (trust me - you'll gasp just like I did!). We talk about how people pleasing often stems from avoiding personal discomfort, the importance of expanding our tolerance for discomfort, and choosing to speak up for ourselves- even when it feels challenging. Hit play for practical advice and inspiration for you to shift your perspective on discomfort and people pleasing!
🌸 🌸 🌸
Apply for 1:1 HSP Mentorship
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
24min
June 04, 2024 144. Am I Overreacting? How to Stop Second-Guessing & Start TRUSTING Yourself
In today's episode, we're talking about the importance of self-trust for highly sensitive people (HSPs). I'm sharing insights into why HSPs often struggle with self-confidence and self-reliance, tracing it back to childhood experiences and societal misunderstandings, the need for self-awareness, and of course practical steps to actually build self-trust, starting with small daily actions. As always this episode gives you real-life examples and provides actionable advice for you to take away right now!
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠
Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠
The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
...more
22min

FAQs about The Sensitive & Soulful Show:

How many episodes does The Sensitive & Soulful Show have?

The podcast currently has 196 episodes available.

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