In this episode of Sensitive & Empowered, Matt and I discuss our personal journeys with self-abandonment and how we've shifted from always being available to others to becoming discerning about who gets access to us. We discuss how you can manage the guilt for prioritizing yourself when you've always been available to others and Matt leads us through four powerful questions you can ask yourself to get to the root of why you're self-abandoning in any given situation.

Cord-Cutting Meditation

Matt's YouTube

Matt's Program: Authentic Relating & Empowerment for HSPs

Connecting with your self-abandoning part (ask the part these 4 questions)

What feeling are you protecting me from?

What is the emotional need you are fulfilling?

What are you afraid would happen if you stopped self-abandoning?

How can I nourish you? (ask the part)

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