Send one way text to Rev Rachel

As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves.

We explore the delicate balance between letting go and dreaming—a concept that can feel contradictory but is deeply interconnected. Through detachment, acceptance, and self-awareness, we can begin to break free from old patterns of putting others first at the expense of our well-being.

This episode offers practical tools to let go of control, heal core wounds, and trust in a life that aligns with our highest good. Together, we'll discover how to ask for what we need, envision the life we want, and create a reality that thrives—not in opposition to others but in harmony with our true selves.

Join me on this journey of transformation as we explore how to release the people pleaser, let go of the fear of rejection, and step into a life of freedom, joy, and abundance.

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in.

Together, we’ll explore how to show up authentically, let go of trying to fix or manage others, and embrace the spiritual tools that bring peace, love, and connection. I reflect on the courage it takes to ask for what you need, stand in your truth, and allow others the space to be themselves—all while staying present with your own feelings and growth.

Soul Recovery is not about bypassing life’s complexities but learning how to be in the messiness with grace and awareness. Whether you're healing from codependency, struggling with family relationships, or seeking a deeper sense of self-worth, this episode offers wisdom and encouragement for the path forward.

Let’s move into 2025 together with clarity, strength, and love—releasing what no longer serves us and creating space for deeper, more authentic connections with ourselves and others.

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

Welcome to 2025 and Season Six of the Recover Your Soul Podcast! I am so excited to begin this new year with you. In this episode, we dive into prosperity principles and the transformative power of the Law of Attraction, paired with spiritual practices to help you manifest a life you love. Whether you're ready for big changes or just beginning to open to the possibilities, this episode will inspire you to dream big and take the first steps toward aligning with your soul’s desires.

I’ll guide you through a reflective exercise using four key quadrants of life:

• Relationships: Romantic, family, friendships, and work connections.
• Health: Your physical, emotional, and mental well-being.
• Career: The way you spend your time and energy, whether professionally or through personal passions.
• Time and Money Freedom: Your financial health and how you feel about the time you have to enjoy your life.

We’ll explore where you are now, vision where you want to be, and align with the universal energy that supports your growth and joy. You'll also learn how to create a vision board and use daily journaling prompts to get clear about your soul's calling.

Remember, this isn't about striving for perfection or material gain—it’s about aligning with your soul and opening

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

As we stand at the threshold of a new year, this  final episode of from this season and year invites you to release what no longer serves you. We explore how our subconscious stories and defense mechanisms shape our lives and hold us back.

• Step 5 of the Soul Recovery Process—'Release What No Longer Serves You -Cultivate Awareness and Insight: Use your growing awareness to gain insights into your old patterns and beliefs, and what you have learned from them.
• Practice Compassion and Forgiveness: Release these patterns through awareness, compassion and forgiveness, both towards yourself and others.'

It’s the perfect time to reflect: What beliefs, patterns, and stories are you carrying that no longer align with who you truly are? What are you ready to let go of as you step into a new way of being?

I share personal insights from my own Soul Recovery journey, the power of forgiveness and compassion, and how we can free ourselves from the pain of old wounds and self-sabotaging behaviors. By releasing the past with awareness and gentleness, we create space for healing, growth, and peace as we move into the new year.

Ready to work the

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

In this episode of Recover Your Soul, we dive into the transformative power of compassionate detachment within the complexities of family dynamics. The holidays often bring heightened emotions, expectations, and the resurfacing of old wounds. Through the lens of Soul Recovery, we explore how to let go of control, not from weakness, but from a place of strength, choosing love and acceptance over fear and fixing. Together, we’ll uncover how to maintain connection without enabling, and how to show up in our relationships as our most centered, whole selves.

Whether you’re navigating strained relationships, dealing with addiction or dysfunction in your family, or simply seeking more peace in this season, this episode offers practical insights and spiritual tools to reclaim your power and embrace a compassionate, heart-centered way of being. Let’s heal ourselves, model healthy behaviors, and radiate light to those we love.

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and judgment.

Through the lens of Soul Recovery, Rachel invites listeners to explore their own stories around body image and to step into a place of empowerment, where choices about health and well-being come from love rather than external pressures or expectations. She emphasizes the importance of releasing shame, embracing our true selves, and finding joy and freedom in our bodies, exactly as they are.

As we head into the holiday season—a time often filled with food, family, and societal pressures—Rachel offers gentle encouragement to approach ourselves with grace and compassion. This episode is a reminder that self-love is not about perfection; it’s about honoring our wholeness and making choices that align with our true selves.

Tune in for inspiration, reflection, and practical guidance on how to nurture a loving relationship with yourself, your body, and your soul.

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul Podcast, we dive deep into a transformational truth: You are responsible for your own well-being.... and discomfort- and so are they. Breaking free from the patterns of codependence and people-pleasing is not about abandoning the people you love but about reclaiming your power, your peace, and your freedom.

We explore the profound shift that happens when you stop trying to fix, change, or control others and instead turn your attention inward—healing yourself from the inside out. Through personal reflections, including my own challenges and insights in relationships, I share how Soul Recovery helps us let go of the illusion of control and step into a life of authentic connection and inner peace.

This episode is an invitation to embrace your spiritual journey and find the courage to trust that others are responsible for their own well-being and discomfort, just as you are responsible for yours. It's not always easy, but when you focus on your own growth, healing, and wholeness, you create ripple effects that transform not only your life but the lives of those around you.

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul Podcast, we’re diving deep into the topic of gaslighting—a term often used but not always fully understood. Gaslighting is a form of psychological manipulation that causes us to question our reality, memories, and perceptions. But here’s the truth: the more we cultivate awareness and strengthen our connection to our authentic selves, the less power anyone has to manipulate or diminish us.

Join me as we explore what gaslighting is, how to recognize it in your relationships, and most importantly, how to reclaim your voice and stand in your truth. Through the lens of Soul Recovery, we’ll uncover the tools to detach with love, set healthy boundaries, and transform dysfunctional communication into opportunities for growth and empowerment.

This episode isn’t about blame or judgment—it’s about awareness, compassion, and stepping into our full power. You’ll learn how to take your energy back, focus on your own healing, and create a force field of wholeness that protects you from negativity and manipulation. Together, we’ll discover that the journey to reclaiming your voice starts with aligning with your Highest Self.

Remember, you’re not powerless. By shifting how we show up in our relationships, we can transform the dynamics around us. Let’s continue to recover our souls, one ste

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

Awareness is the first step to change. In this episode, we dive deep into the power of awareness as a cornerstone of the Soul Recovery process. Inspired by the November 25th reading from The Language of Letting Go by Melody Beattie, we reflect on how awareness allows us to step back from fear and control, preparing us for growth and transformation.

As we approach the holiday season—a time often filled with old patterns, family dynamics, and the desire for perfection—this episode offers tools to help you stay grounded, mindful, and aligned with your higher self. Together, we’ll explore the cycle of awareness, acceptance, and change, discovering how to reclaim your power and let go of the need to fix or control those around you.

Join me as we reflect on how Soul Recovery provides the spiritual strength and clarity to navigate life's complexities with grace and authenticity. Whether you're spending the holidays with family, friends, or simply holding space for yourself, this episode is a loving reminder to honor your own journey.

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts

Send one way text to Rev Rachel

Today's episode is inspired by this question from an anonymous member of the Recover Your Soul Facebook community. "My spouse is currently sober and I want to know, how and when can I talk about things that he had done while under the influence that were immensely painful to me, without seeming like I’m shaming him.  What would be the best approach?"
Reading from 'How Al-Anon Works for Friends and Families of Alcoholics', Rev Rachel reflects on the importance of compassionate communication and using the Soul Recovery process to heal from difficult and painful life experiences.  We can not change the past, however, we can work to let go of the pain and resentment that those experiences have been for us in our lives and relationships and learn how to communicate in healthy and open ways. 

FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone!

Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. 
Visit the website to learn more about Soul Recovery.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

🌟 FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
🌟 Work the Soul Recovery Process with Rev Rachel.
🌟 Explore Working the Steps courses.
🌟 Instagram, Insight Timer, TikTok, YouTube and Facebook join the private Facebook group community.
🌟 Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
Use code TRYASESSION for 40% off your first Coaching session
Donations Transcripts