In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper issues of low self-worth and self-abandonment. The significance of keeping promises to oneself to build self-trust and shares personal anecdotes about trusting your intuition is so important. Tune in to be encouraged to develop a regular practice of meditation, observe body reactions, and be playful with your intuition.

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HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

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The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast