Everyone thinks anxiety is a bad thing. If you really want to cure your anxiety then you need to get one thing straight. Anxiety is not a bad thing. it is not something to run away from. anxiety is to the mind what pain is to the body. anxiety exists for the purposes of showing us that something is happening within our minds. It asks not for our condemnation but for our attention to heal deep parts of ourselves. Stop seeing it is as a bad omen and rather a tool, a mirror, an opportunity to improve yourself. Anxiety is not our enemy it is our friend.
Here are 5 simple ways you can conquer it ON YOUR OWN! The greatest part about these methods are they are accessible and free for EVERYONE regardless of their situation. So whether you're in lockdown or do not have the financial means to seek professional help at the moment, here are some things that you can do! I am not a Mental Health Professional or a Psychologist, these are methods that have worked phenomenally for me and are safe with no harm done trying, but please if you are struggling PLEASE always seek professional mental health advice.
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5 Ways to Cure your Anxiety (ON YOUR OWN)

Brown Paint is a platform that hopes to inspire social change in the South Asian Community through celebrating Brown Artists, Entrepreneurs, Innovators, Renegades, the black sheep of this Brown World. My name is Aadhya Wije and I am the founder of Brown Paint and the host of this podcast. Follow us on Instagram:

@brownpaintbrown 
@aadhyawije

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Sit down with me and let's do your New Years Goals & Resolutions together. By the end of these 20 mins you feel clearer and ready to take on your 2022! Here we go!  
Contents of this Video  
00:00 - Value Based Goals vs Material Goals 
03:00 -  STEP 1 - Let's do a Visualisation Meditation 
10:30 -  STEP 2 - S.M.A.R.T Goal Setting Strategy  
15:10 -  STEP 3 - New Years Cleansing Rituals 
19:40 - BONUS TIP - How to actually stay on top of your Goals   


Thomas Frank Habit Tracking Template for Notion: https://www.youtube.com/watch?v=uyj3JDhE8HE 
FOLLOW ME: Instagram & TikTok @aadhyawije  &  @brownpaintbrown YouTube - Brown Paint

Set your 2022 Goals with Me | A Visualisation Meditation, S.M.A.R.T Goal Setting, + my Cleansing Ritual

Roshan Nausad also known as @Desiboy On instagram. They (pronoun) are a social media content creator, life style blogger & activist for embracing and encouraging self acceptance & acceptance for others. In today's episode of The Brown Paint Podcast, Roshan opens up with their life story, from being born on the bustling streets of Delhi, India, to being adopted into a white family in Melbourne, Australia, learning their culture from scratch, and starting their brand and social media presence 'DesiBoy' which just recently reached a 10K following.
Follow Roshan on Instagram @desiboy
More Brown Paint? Find us via https://linktr.ee/brownpaint
Instagram: @brownpaintbrown
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16. The Story of Desi Boy (Roshan Nausad)

Today on The Brown Paint Podcast we have my longtime family friend Piyadasa Godellewatte, a well renowned Sri Lankan Economist & Research Astrologer, who was Decorated with Knighthood by H.M The Queen Elizabeth II in recognition for his Public Welfare work for Sri Lanka. Growing we studied Meditation & Dhamma (The Buddhist Teachings) under Uncle Piya at the Manningham Banyule Buddhist Association which he founded and ran for 15 years. Having studied and practiced as an Astrologer for over 30 years, being well versed in both The Helenistic & Vedic methods, Piya genrously shares his wealth of information on all things Astrology, including Myth Busting some of the Study's major modern day misconceptions. Together we discuss the abuse of Astrology in today's modern world and the rise of Journalistic Sun Sign Astrology, as well as the accuracy of 'Real' Astrology as he explains how he predicted his own battle with Cancer 15 years prior. This episode is a golden example of absorbing the unrivalled wisdom of our elders.
Segments:
0 mins: Intro
16 mins: What is Dhamma & Buddhism?
22 mins : Ritualistic or Blind Buddhism
26 mins: How to Accept Death (The Buddhist Way)
30 mins: Piya’s Incredible Life Journey
37 mins: Discovering Astrology
44 mins: Using Astrology to Predict his Cancer
58 mins: How the West sabotaged Astrology
1 hours 2 mins: Fake vs Real Astrology
1 hour 14 mins: Astrophysics & Astrology
1 hour 18 mins: Basics of Astrology, What is a Horoscope made of?
1 hour 30 mins: Mindfulness Advice for young people
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Instagram: @brownpaintbrown
YouTube: 'Brown Paint'
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TikTok: @Brownpaint

14. Real Astrology explained by Vedic Research Astrologer

Tyrone Fernando is one of the coolest Uncles I know and a Brown Parent himself. Fun fact, he is also a Financial Services Professional that has recently begun to follow a career in professional acting, a long time passion of his he has never had a change to pursue. In today's episode we talk candidly about everythiing from this polar shift into acting and his thoughts on Brown Parenting, the toxcity of Tiger parenting and high expectation. Get ready as we both open up about healing our relationships with our parents/children. If you are struggling to build connection with your Brown Parent, then this Episode of The Brown Paint Podcast has the perfect advice for you!
More Brown Paint? Find us via https://linktr.ee/brownpaint
Instagram: @brownpaintbrown
YouTube: 'Brown Paint'
Spotify, Anchor & Apple Podcasts: 'Brown Paint'
TikTok: @Brownpaint
Founder: @aadhyawije

5 Ways to Cure your Anxiety (ON YOUR OWN)

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