2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51) How fitness is an amazing vehicle for growth! (12:16) Weird News with Sal: Jewish tunnels. (22:41) Kat Williams unleashed, and the future of influence. (28:04) Such a teenage boy thing to do. (35:48) The feud between the billionaires: Elon vs. Cuban. (42:00) Butcher Box’s BIGGEST giveaway! (46:00) You can only leverage up to so much. (49:11) A new drug that could extend dogs’ lives! (52:26) You FEEL Ned. (55:34) Dihexa GLP-1 puts all the other nootropics to shame! (57:43) Shout out to Brian Kula. (1:06:00) #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28) #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20) #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1952: How To Bulk The Right Way Mind Pump #2220: How To Stay Consistent With Your Workouts Extremist Jewish teens secretly ‘hired migrants’ to dig secret Brooklyn synagogue tunnel ‘Shawshank’-style Katt Williams Unleashed | CLUB SHAY SHAY - YouTube Elon Musk is duking it out with Mark Cuban on DEI and racism 'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex A New Drug That Could Extend Dogs' Lives Inches Closer to Approval Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kirk Parsley (@kirkparsley) Instagram Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Justin Brink DC (@dr.justinbrink) Instagram