Over the years, I’ve developed a number of hacks to help keep my health humming at full velocity. Today I want to share the top 5 of these hacks with you, so that you can put them into action in your own life and feel the difference for yourself. The techniques I’m sharing are practical, achievable, and insanely effective. So if you want to get your body functioning at its peak and feeling phenomenal, then pop in those earbuds… this episode is for you. Head to https://melissaambrosini.com/348 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

348: 5 Ways To Hack Your Health & Upgrade Your Life

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023).

 Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.

 In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.
Find out more at MelissaAmbrosini.com Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

Ever feel like you’re just not where you want to be in life and love? 
Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more.
Tune in to discover: how he went from despair to selling over 30 million dollars in books, the core patterns of success he learned from the greats, the essential keys to upgrading your health and mindset, the power of visualization in manifesting your desires, and how to shift away from a victim mentality. 
We also dive deep into the world of modern dating and relationships — where we're nailing it, where we're missing the mark, how to cope with break-ups, dating without apps, and how to have a wildly fulfilling love-life.
So if you’re ready to reshape your life and relationships and accelerate your journey to personal mastery, then press play now… this episode is for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/579 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

579: Who Says You Can’t Win At Life & Love? You Do | Daniel Chidiac

Have you ever stood on the edge of a dream or an important goal, only to whisper to yourself, “I’m not ready”?
If so, you're not alone.
During my 13 years of running an online business, this is the #1 most common limiting belief I’ve seen in my clients.
In fact, this one simple phrase — “I’m not ready” — is perhaps the single most significant barrier to achieving our goals, living our fullest lives and realizing our potential.
So in this episode, I’m going to show you step by step how to dismantle it…
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/578 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

578: The #1 Limiting Belief Holding You Back From Everything You've Ever Wanted

How do you stay afloat when your world is falling apart?
How do you look after yourself, your health, and your business when the rug has been pulled out from under you?
And what about those big, messy emotions that come during times of grief and uncertainty — how do we deal with them? And can they actually be a secret catalyst for transformation?
In this deeply personal and profoundly uplifting episode, I’m joined by the inimitable, remarkable Kris Carr — bestselling author, wellness advocate, media personality, and one of the OG health influencers, who turned devastating personal adversity (an incurable Stage IV cancer diagnosis) into a life of thriving and empowerment.
Press play now to learn: the pivotal moment in a parking lot that changed her life forever, her empowering framework for navigating grief, how to live a full life when you’ve experienced a great loss, her game-changing approach to “self-care in the storm”, how to manage your business during times of personal upheaval, the truth about living and thriving with chronic disease, and how to manage your social media presence when your life is falling apart behind the scenes.
This conversation is packed with heartfelt wisdom and practical strategies for thriving through adversity. So if you’re dealing with grief, facing personal upheaval, or simply looking for ways to build resilience and support yourself through emotional storms, then press play now… this incredible episode is for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/577 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

577: How To Thrive In Life & Business During Times of Loss & Upheaval | Kris Carr

How do you want to feel, function and move when you’re 60, 80, and even 100 years old?
Lots of people don’t think this far ahead, perhaps because it feels so far away.
But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.   In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.
So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/576 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

576: 10 Things I’m Doing Now To Avoid Regret At 100

Want to unlock your full potential in every area of life?
Meet Espen Wold-Jensen, a remarkable personal development teacher whose own recovery from a near-fatal accident ignited his quest to unlock the human body's extraordinary healing potential. From two broken legs and a life-threatening infection to pioneering techniques in quantum healing, Espen’s story is not just inspiring — it's a blueprint for personal transformation.
In this compelling episode, we delve into how Espen used the principles of quantum science to master the art of self-healing, then applied this technique to all kinds of life areas — from business and finance, to health, relationships and more. His results were so wildly impressive, that he’s since gone on to share his techniques with thousands of people from all across the globe. And in this conversation, he’s sharing his secrets with us.
Press play to discover: how to activate your body’s natural healing abilities, how to build a ‘quantum mindset’, how to recession-proof your life and business, how to master your financial destiny, how to thrive during uncertain times, how to experience your own 'quantum upgrade’, and so much more.
If you’re ready to elevate every corner of your life, unlock your innate power, and explore new dimensions of health and wealth, then press play now… this episode is for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/575 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

348: 5 Ways To Hack Your Health & Upgrade Your Life

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