Losing weight can be one of the most challenging things you do in your life. Keeping motivation is a lot easier when you're able to cheat a bit. Old habits die hard and it will take a while to embrace your new lifestyle. Keep on keeping on because you're amazing and can achieve anything!!

"It does not matter how slowly you go as long as you do not stop.” 

– Confucius

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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