This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short &amp; 3 things you can do to lengthen the luteal phase &amp; support progesterone so you can reduce PMS &amp; improve your chances of getting &amp; staying pregnant.  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)Grab Your Fertile Window Masterclass, HERE! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balanci...

340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Health...

385. What made the biggest difference in getting my period back after 2 years without it

Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AF...

384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy

Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during &amp; after pregnancy. We also chat about  the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone &amp; to remember how incredible our bodies are.Join the Mind Your Hormones Method, HERE! (Us...

383. A vulnerable conversation about postpartum body Image

Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body &amp; mind for pregnancy, as well as the role of emotional &amp; spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline an...

382. How long should you TTC naturally before medical intervention?

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (t...

340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant

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