One to 1000 years of meditation, because you're in meditation in life in the moment, and it's also the equivalent to 1000 years of agitation, but not to the access where it controls you where you control it. The second part about meditation as a form of relaxation, it's bloody uncomfortable. I don't know about you, but my body doesn't like sitting on itself on its butt cheeks, sitting around doing frickin nothing while my knees ache and my mind runs around going. Sure, I'd love to go for a swim. I'd love to go for a bike ride. Wonder what the day is like,