 With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that’s why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats.     What I discussed:    Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again?  Budget your macros. Eat the treats but make sure they still fit into your macros.  Don’t let the holidays be a free for all. Give yourself permission to eat the treats so you don’t feel like you ever need to overindulge.  Use hand portions when needed.  Relax and eat without guilt.    Link mentioned in this episode:     12 Ways to Avoid Overeating this Holiday Season   Episode 217:   How to Use Hand Portions to Reach Your Macro Goals Free e-Book    If you want more from me, be sure to check out:  Instagram:  @embraceyourreal  |  @movementwithjulie  Website:  www.juliealedbetter.com  Free eBook:  www.juliealedbetter.com/free-ebook  Amazon storefront:   https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

5 Ways to Nourish Your Body Through the Holidays

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Fitness

Health & Fitness

 Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone.     Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work responsibilities, family obligations, or personal challenges, these simple yet effective techniques are designed to empower you on your journey toward greater peace and resilience. Tune in as we offer guidance and support to help you navigate through life's ups and downs with grace and tranquility.     What I discuss:   Take more walks.  Visualize.  Take action!  Maintain your healthy habits!!  Put your stress into perspective.  Pray!    If you loved this episode, be sure to tune in to…   Episode 432 -   The Science of Chronic Stress and Weight Gain   (Part   1)   Episode 434 -   The Science of Chronic Stress and Weight Gain   (Part   2)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

6 Simple Ways to Reduce Stress Daily

 Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress.    In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results.     What I discuss:   Does your workout incorporate weight bearing exercises?   Are you working every muscle group weekly?  How many reps and sets are you doing of each exercise?   Is your form correct?       If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)

 Have you noticed any changes in your weight or overall health during periods of chronic stress?    Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience.     What I discuss:   Chronic stress leads to inflammation  Chronic stress triggers heighten sugar and fatty food cravings  Chronic stress triggers bad sleep    If you loved this episode, be sure to tune in to…   Episode 432:   The Science of Chronic Stress and Weight Gain   (Part   1)   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

The Science of Chronic Stress and Weight Gain (Part 2)

 Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?    Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity.     What I discuss:   Metabolic Adaptation  Hormonal Shifts  You’re overeating without realizing it.   You may not actually have 5-10 pounds to lose.       If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

4 Reasons Why You Can’t Lose the Last 5-10 Pounds

 Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise?     In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey.     What I discuss:   Raised cortisol levels that trigger weight gain around the midsection  High blood sugar levels that triggers cravings and overeating  A slowed metabolism      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

5 Ways to Nourish Your Body Through the Holidays

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