“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over how I plan to react, feel, think and believe in the present. No one guides the tone of my life, except me! (Shannon L. Alder)."

This episode is all about 'how to spot, stop & fix controlling behaviour' which shows across all parts of life (e.g. relationships: parent-child, manager-direct reports, etc) and (Adele's new song). 

In this episode of 'How to Spot & Stop Controlling Behaviour' I discuss:

• What is Controlling Behaviour?
• How to Spot Controlling Behaviour (using my personal experiences)?
• Where does Controlling Behaviour come from? 
• Negative Impact Controlling Behaviour has on Yourself & Others 
• How to with Stop & Fix Controlling Behaviour for both parties? 

I hope this episode motivates you to start fixing controlling issues in your life or making others aware of their controlling behaviour. It'd be happy to hear of your experiences - do drop me an email on: [email protected]. 

Not to forget, this episode features Adele and a 38min war!