If you have been listening for a while, you may know that stress, both internal and external, are largely responsible for our hormonal imbalances as women and men.

Cortisol is our stress hormone that is GREAT in short bursts, but when we are chronically stressed out, wreaks havoc on our overall health.

Oxytocin is great because it allows us to balance cortisol.

This episode covers how to do it and why it is important.

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