Listen to part 1 of my interview with Gigi Langer, an author, speaker, teacher and educator of pre-service teachers. Gigi has a really powerful story about her journey with fear, worry and substance abuse, which she shares in her wonderful book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection.
This is a 2-part episode because Gigi and I had so much to talk about. This episode is part 1 of the interview where Gigi shares a bit about her background and her journey, and how she came to be writing a self-help book, as well as some tips to help you increase your health, happiness and wellbeing at work and in life.
Find the show notes for this episode at www.selfcareforteachers.com.au/podcast and connect with Gigi at her website www.gigilanger.com and Facebook page https://www.facebook.com/worrylessnow/
This episode is sponsored by Katrina Bourke Coaching, helping caring professions create a life of balance and flow. Find out more at www.katrinabourkecoaching.com.auand evolve, transform, thrive.

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