There are A LOT of things I used to do to my body thinking they were "healthy" but in reality they were causing stress and overall nervous system dysregulation. This in turn was causing me to have all of the symptoms throughout my cycle and on my period. In this episode I cover a lot of the things I used to do, and how to do the opposite to heal and flourish.

To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here.

To download my free guide to banish bloating, you can click here.