When the waves of emotion, thought, or circumstance start to toss us around, it’s easy to forget the quiet truths that help us feel stable and supported. In this video, I walk you through a simple but powerful exercise I call the Anchor List—a way to return to what is true, grounding, and nourishing in your life right now.
This practice is especially helpful when you're feeling overwhelmed, emotionally flooded, or unsure of where to focus. It's about claiming your inner authority (connected to divine authority) while staying rooted in presence.
Download The Anchor List template:
https://bit.ly/the-anchor-list-pdf
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