When you’re thinking about an addiction,

You think of a common affliction

Like smoking or booze.

You can also abuse

Control, or tattoos,

Or paddling canoes,

Or visiting zoos,

Or watching Tom Cruise

On Netflix, or news,

Or cooking great stews,

Or futzing with hues,

Or looking for clues,

Or standing in queues,

Perusing reviews,

Intent to amuse,

Victimhood, shoes,

Anxiety, blues,

Or reading historical fiction.

The Six Stages of Change (according to Changing for Good)

1. Precontemplation: just gather information

2. Contemplation: taste, examine blocks

3. Preparation: plan

4. Action: do it!

5. Maintenance: reward, appreciate, improve

6. Termination

* WCML 098: Shame (and how to heal from it)

* a webcomic about depression

* Mary Lambert “Secrets”

Thanks for listening to Wild Crazy Meaningful Life! If you enjoyed this episode, please review us on iTunes and send your friends to WildCrazyMeaningfulLife.com.

That’s also where you can download my free eBook, Find Your Path Now. It’ll help you stop living on autopilot and start living the wild, crazy, meaningful life you were meant to live!