
Sign up to save your podcasts
Or


Let's Get L.I.T.: The Things We Carry
Host: Clianda Florence Educator, Doctoral Student at U of R, Author & Entrepreneur & Niema Atkins M.Ed. with guest Dr. Tyana Velazquez-Smith, CEO Founder of Sensational Inclusion and the Director of Early Childhood at Rochester Area Community Foundation.
Dr. Shaun Nelms, "vice president of Community Engagement" at the University of Rochester, with Nia Nelms owner of Purposeful Gains talking about the correct way of having a workout plan.
Nutrition Guide:
https://drive.google.com/file/d/1GJP1nbgt9O2XDlKQHJJOy72PMH0ZcLix/view?usp=drivesdk
Purposeful Gains Fitness Challenge Guide:
Blue Gym Fitness Workout Challenge Timeline Planner (canva.com)
Dr. Shaun Nelms, "Vice President of Community Engagement" at the University of Rochester, with Dr. Telva Olivares "Director of Medicine in Psychiatry Services, Director of Lazos Fuertes; a mental health program for Latinos, Chair of the URMC Health Equity Steering Committee" and Dr. Edith M. Williams "Founding Director of the Office of Health Equity Research Dean's Associate Professor of Health Equity Research" talking about Health Equity.
RESOURCES:
If you or a loved one is having a mental health crisis, call 585-275-868 for the URMC crisis support line, or call/text 988 for the national suicide and crisis lifeline. Both are available 24 hours a day, seven days a week.
Visit Get Care Now for immediate access to a virtual care visit for non-serious illness, wait times at Urgent Care centers, a symptom guide help you know which care is appropriate.
https://www.urmc.rochester.edu/get-care-now
Dr. Shaun Nelms, "vice president of Community Engagement" at the University of Rochester, with Dr. Holly Russell, "Clinical Director of the Center for Community Health & Prevention" at URMC, and Dr. Susan Gasparino, "Director of Child and Adolescent Programming" at the Center. Discuss the important topic and the relevant services the University of Rochester provides our community to help individuals stop smoking/vaping.
On episode 10 Cookie & Sparkle talk about how black women in leadership roles are treated.
On this episode Lovely Warren & Willie Lightfoot talks about the "State of Black Woman". Part 1 of their "state of Series"
From the publisher's feed