In this episode, I give you an update on what's been going on, including one wicked cool surprise. Then I talk in-depth about the instructional video I'm filming in two weeks: Basic Self-Defense. It's a program I've been teaching for the last 20+ years and I'm excited to share it with you all. With a bit of luck, it'll be available at the end of the month.

The show ends with a Q&A on how to condition your shinbones for muay Thay and kicking in general.

Enjoy!

Episode homepage: http://www.wimsblog.com/23

Show notes:

1. Intro:What's new?

• Unexpected generosity... https://www.patreon.com/posts/unexpected-20468724
• RodeLink FM Wireless Filmmaker System: https://amzn.to/2AXilcE
• PANASONIC LUMIX G7 4K Mirrorless Camera: https://amzn.to/2KFPN77

2.Upcoming instructional video: Basic Self-Defense

• All my instructional videos: https://demeere.pivotshare.com
• New book/video email notification list: http://www.wimdemeere.com/notification/

3. Q&A: Conditioning your shinbones for muay Thai and kicking in general:

• My Leg Kick book and a bunch of free resources for it: http://www.wimdemeere.com/books/legkick/

Thanks for listening!

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